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JUST ROW

JUST ROW

Rowing Workouts

99 ratings
89 reviews
With Ads
💪 Health & Fitness

Archived App (Last seen on 24 Nov 2025)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • May 27, 2020
  • May 17, 2025

Developer

Training Tall
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🧾$19.99 - $159.99
In-App Purchase↘︎
📌Ready
Reviews summary↘︎
⭐89
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓5 answered
FAQ↘︎
📦w/o updates
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About

Follow-along rowing workouts and fitness routines designed for progressive improvement. Includes daily mobility routines and bonus strength training sessions. Access all content through a subscription.

✓Progressive 4-week rowing workout cycles
✓Daily mobility routines
✓High-intensity short workouts
✓Skill and technique-focused workouts
✓Bonus strength and bodyweight workouts
✓Suitable for any rowing machine
Show original description

What users say

Summarized from real user reviews of JUST ROW. Based on 99 reviews and a 4.7/5 average, it highlights the 12 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👨‍🏫Excellent coaching and instruction from Austin
  • 📈Progressive workout programs with clear structure
  • 💪Comprehensive content beyond rowing (strength, stretching, mobility)
  • 😊Motivating and encouraging coaching style
  • 🎯Suitable for all fitness levels from beginners to advanced
  • 🔄Variety of workout types and durations
  • 📚Extensive library of content with regular additions
  • ⏱️Efficient workouts that deliver results
  • 😄Fun and engaging personality of the coach
  • 🏆Proven results in fitness transformation and weight loss
  • 🎓Clear technique instruction and form correction
  • 🧘Accessible and non-intimidating approach to fitness

Negative things

  • 🔄Subscription renewal issues and technical glitches
  • 📱App interface lacks completion tracking features
  • ⏳Limited content updates in some periods
  • 🔐Subscription management problems
  • 📊No way to mark completed workouts or programs
See all reviews

What's New in JUST ROW

9.100.1

May 17, 2025

* Bug fixes * Performance improvements

Subscription plans

HIIT+ Subscription

Subscribe for access to our entire library

$19.991 Month
7 Days trial
How to cancel JUST ROW subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Skilled instructor

I am just learning to row. Austin provides clear instructions & helpful tips on how to maintain proper form & cadence. The stretching/flexibility sessions are also excellent. He has a calm & encouraging demeanor. He doesn’t lecture or blather on. I actually look forward to these workouts.
perry_dlperry_dl

Just row

Absolutely fantastic app for rowing. When I started rowing about 7 years ago, I was learning off YouTube videos. Just row happened to be one of those videos. I quickly bought a yearly subscription. It has been an amazing journey with Austin
skipadogskipadog

Life changing

I have officially started year 2 this week of just row… not only have i increased my cardio and over all health but my mental attitude has improved and taking what we learn into everyday accounts. Don’t be a victim of your situation!
rid yourslfrid yourslf

Makes rowing and fitness accessible and dare I say, fun

Great follow along fitness and supportive coaching. Built-in progression no matter what your machine or experience level with added bonus of mobility and strength training
altdaddyaltdaddy

Gets you moving!

Austen is such a fantastic coach. Whatever level of fitness you start with, his workouts gradually push you a little harder without you realising it ! No rah rah fake hype, just relaxed consistent training. Best rowing app I’ve found.
BrendicekBrendicek
See 84 more reviews

User experience

🐞

Reported Bugs

5 issues

Subscription renewal fails repeatedly

Bug

Free trial sign-up shows endless spinning circle

Bug

App expires without notification and won't renew

Bug

Subscription renewal not automatic like other apps

Bug

Login and sign-up process hangs indefinitely

Bug
✨

Requested Features

7 requests

Automatic subscription renewal option

Feature

Workout completion tracking and bookmarking

Feature

Ability to mark completed programs

Feature

More 30+ minute workout options

Feature

Longer head race style workouts (40+ minutes)

Feature

Display of upload dates for recent content

Feature

Progress tracking and statistics dashboard

Feature

FAQ

What kind of workouts does JUST ROW offer?

JUST ROW offers a variety of follow-along rowing workouts, including 20-minute aerobic cardio sessions, short high-intensity workouts, and skill-focused sessions. It also includes daily mobility routines and over 60 bonus workouts covering strength training, calisthenics, and more.

Can I use these workouts on any rowing machine?

Yes, all workouts are designed to be performed on any rowing machine. You can follow along with the routines regardless of the specific equipment you have.

How does the subscription work for JUST ROW?

You can subscribe to JUST ROW on a monthly or yearly basis. Payments are managed through your iTunes Account and will automatically renew unless deactivated at least 24 hours before the current cycle ends.

What is the progressive nature of the workouts?

The rowing workouts are structured in 4-week cycles, with each week building progressively from the previous one. This ensures continuous improvement and prevents your progress from stagnating.

Who is Austin from Training Tall?

Austin Hendrickson, also known as Training Tall, is the certified personal trainer and rowing enthusiast behind JUST ROW. He is a 6-foot-8 rowing specialist passionate about helping users achieve their fitness goals.