Best Kairos alternatives: apps like Kairos: Interval Timer

10+ similar apps compared and reviewed

5.0 avg rating

10 free apps

Updated October 2026

HonestyVision Limited

Kairos is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Kairos

DrinkFirst: Water App Blocker by Stefano Di Michele

Drink water. Then scroll.

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

DrinkFirst: Water App Blocker screenshot 1

DrinkFirst: Water App Blocker screenshot 2

DrinkFirst: Water App Blocker screenshot 3

DrinkFirst: Water App Blocker screenshot 4

Gloss: AI Skin Analysis by Leonardo Croce Escobar

Face Scan, Glow & Routine

Strong Contender

💪 Health & Fitness

5.0(2 ratings)

FreeIn-App Purchases

Track your skin's health and progress with daily selfies. Get a Glow score and detailed metrics like hydration and clarity to understand what skincare works for you. Receive a personalized routine and monitor your improvements over time.

Plait: Menopause Coach by Murdoch's Dietary LIMITED

Personalised Menopause Support

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeAdsIn-App Purchases

More apps like Kairos

GymGainz: Workout tracker

by Otonye Bestman

Free

Log workouts, monitor progress, and stay motivated with a simple, powerful tool. Designed for lifters of all levels, it helps you track sets, reps, weights, and visualize your gains over time. Focus on your training with a clean, efficient interface.

Workout loggingProgress monitoringRoutine creation

MyCura: Skincare Scanner

Personal skincare and hair

SetGo: HIIT & Workout Timer

Tabata, Intervals, Rep Counter

Free

This app provides a customizable interval timer and workout journal to help you track your fitness goals. Set work and rest times, log reps and time-based achievements, and view your progress over time.

Customizable interval timerWorkout journal with daily goalsRep counter

Interval Timer for Fitness

Gym Workout Tracker: GRIP

Lifting Log, Training Planner

Free

This app offers structured strength training programs designed by coaches and powered by AI, or allows users to build their own custom workouts. It provides a clean and fast logging experience to track progress and improve strength, technique, and consistency.

AI-powered personalized training programsCustom workout builderFast and clean workout logger

AI Calorie Tracker - helian

Food and macro tracker

Free

Effortlessly track your nutrition by simply taking a photo of your meal. This app identifies food, estimates calories and macros, and provides detailed breakdowns without manual input. It also offers insights, integrates with health platforms, and helps you stay on track with personalized goals.

AI meal logging via photoHome and lock screen widgetsDrink tracking with multipliers