Really?
There is supposed to be a one week free trial. I was charged $10.58 for this free trial. What a crock. I have cancelled.
Free
In-App PurchasesWith Ads
About
This app offers personalized support for perimenopause, menopause, and postmenopause, including AI-driven coaching, custom meal plans, and symptom tracking. It helps users understand their body's changes and provides practical steps for managing symptoms like hot flashes and sleep disturbances.
✓AI symptom coach
✓Personalized meal planning
✓Meal photo analysis
✓Symptom pattern tracking
✓Home workout sessions
✓Apple Health sync
✓Community support
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What's New in Plait
2.64
October 30, 2026
• Monthly plan now available. • New moments between the questions that show what your answers change. • Bigger, clearer answer tiles. Screens stay put while you choose. • Going back from the plan page keeps your answers. • Small fixes throughout.
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Subscriptions & In-App Purchases
Plait Pro Weekly
AI meal scans, condition-aware plans & recipes.
$4.997 Days
7 Days trialUser reviews
FAQ
What is Plait?
Plait is an AI-powered menopause coach designed to provide personalized support for women experiencing perimenopause, menopause, and postmenopause. It offers symptom tracking, custom meal plans, and practical advice to help manage common symptoms.
Does Plait have ads?
Yes, Plait contains advertisements. As a free app with in-app purchases, users may encounter ads within the application.
What are the subscription options for Plait?
Plait offers several subscription plans: Plait Pro Weekly at $4.99/week with a 7-day free trial, Monthly at $14.99/month with a 7-day free trial, and Annual at $99.99/year with a 7-day free trial. You can manage or cancel your subscription anytime in your Apple ID account settings.
How does Plait personalize meal plans?
Plait creates meal plans based on your specific symptoms, conditions, allergies, medications, and taste preferences. It also generates a grocery list from the planned meals.
Can Plait track my health data?
Yes, Plait syncs with Apple Health to automatically import data such as steps, sleep, weight, and heart rate. It also allows you to manually check in daily for mood, energy, and symptoms to identify patterns.
Is Plait suitable for conditions other than menopause?
Plait is built for perimenopause, menopause, and postmenopause, but it also supports tracking symptoms related to PCOS, endometriosis, pregnancy, and breastfeeding.
How often is Plait updated?
The latest version of Plait is 2.64, and it was last updated on October 30, 2026. This indicates a relatively frequent update schedule.
What devices does Plait support?
Plait is supported on Apple Watch, iPhone, and iPod devices, allowing you to access its features across multiple Apple platforms.
