Plait vs PeriShift

Meet your menopause coach. Ask about night sweats, sleep, mood, cravings or the 3pm slump, day or night, and get answers that know your symptoms, your plan and how your week has gone. If you are doing everything you have always done and your body keeps moving the wrong way, it is not a willpower problem. Perimenopause and menopause change how your body responds, and most apps were built for an average body. Plait is built for yours. WHAT YOU GET • Plait Coach. An AI coach that already knows your symptoms, your goals and how your week has gone. Ask about cravings, the 3pm slump, broken sleep or stress, and get one small, practical next step. • A meal plan built around you. Your week of meals is planned around your symptoms, conditions, allergies, medications and tastes, with a grocery list built from it. • Snap your plate. Photograph a meal and Plait estimates what is on it and scores it for your body, with the reasons it fits. Estimates are clearly labelled and easy to correct. • See your own patterns. A quick daily check in for mood, energy and symptoms. After 21 days, Plait shows which meals line up with your hot flushes, bloating or low energy, in your own data. • Workouts for your body. Short home sessions with no gym needed, screened for your conditions and life stage. • Syncs with Apple Health. Steps, sleep, weight and heart rate come in automatically. • People who get it. Share wins, questions and honest tips with women going through the same things. BUILT FOR YOUR STAGE OF LIFE Perimenopause, menopause and postmenopause, alongside PCOS and endometriosis, plus pregnancy and breastfeeding. Plait also tracks the symptoms that come with them, like hot flushes, night sweats, bloating, poor sleep, low energy and brain fog, and plans around all of it together. HONEST BY DESIGN • No generic 1,200 calorie default, no "good" or "bad" foods and no shame. • You see the price before you pay, and you can cancel anytime in your Apple ID settings. • We never sell your health data, and you can export or delete everything from inside the app. If you are reading this at 3am, you are not the only one. Start tonight with a plan built for the body you have now. Plait is an educational nutrition tool, not medical advice. It does not diagnose or treat any condition. Talk to your doctor or midwife before changing your diet, exercise or medication. SUBSCRIPTION Plait requires a subscription. Payment is charged to your Apple ID when you confirm your purchase. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period, and renewal is charged within the 24 hours before the period ends. Manage or cancel anytime in your Apple ID account settings. Terms of Service: https://plaithealth.org/legal/terms Privacy Policy: https://plaithealth.org/legal/privacy

You're not imagining it — and now you can prove it. Perimenopause can bring 30+ symptoms that come and go for years: hot flashes, sleepless nights, mood swings, brain fog, irregular cycles, and more. PeriShift helps you track them, see the patterns, and walk into your doctor's appointment with clear evidence instead of "I just don't feel like myself." TRACK WHAT MATTERS Log your day across eight areas in seconds: • Symptoms (39 to choose from, with severity) • Mood • Sleep • Stress • Cycle • Body • Exercise • Notes Add your own symptoms if yours aren't on the list. SEE IT ON A CALENDAR Your whole month at a glance, so you can spot the bad weeks before they surprise you again. SPOT THE PATTERNS PeriShift turns your daily logs into simple trends so you can finally see what's connected — which weeks are worst, what triggers a flare, and how your cycle ties to your symptoms. BRING PROOF TO YOUR DOCTOR Export a clean, organized PDF summary of your symptoms to share at your next appointment. No more trying to remember six weeks of bad sleep on the spot. LEARN WHAT'S HAPPENING 14 plain-English articles on perimenopause live inside the app — sleep, mood, brain fog, heart, bones, weight. No searching. No sales pitch. YOUR DATA NEVER LEAVES YOUR PHONE This is the part that matters most. PeriShift has no account, no cloud, and no tracking. Everything you log stays on your device — period. Your health is nobody's business but yours. WHO IT'S FOR Women navigating perimenopause who want to understand their bodies, advocate for themselves, and feel less alone in the shift. Track. Understand. Empower. SUBSCRIPTION PeriShift is free to try for 30 days. Premium keeps your trends, insights, doctor report, and medication log unlocked. • Monthly — $4.99 • Annual — $29.99 Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless you turn off auto-renew at least 24 hours before the current period ends. You can manage or cancel it in your Apple Account settings. Privacy Policy: https://peri-shift.com/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/