Best Plait alternatives: apps like Plait: Menopause Coach

10+ similar apps compared and reviewed

4.9 avg rating

8 free apps

Updated November 2026

Plait: Menopause Coach

Murdoch's Dietary LIMITED

💪 Health & Fitness

🍔 Food & Drink

Whether you want more options like Plait or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Plait

DrinkFirst: Water App Blocker by Stefano Di Michele

Drink water. Then scroll.

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

DrinkFirst: Water App Blocker screenshot 1

DrinkFirst: Water App Blocker screenshot 2

DrinkFirst: Water App Blocker screenshot 3

DrinkFirst: Water App Blocker screenshot 4

MenoQuest: Menopause Tracker by We Agency

Track Sleep, Mood & Flashes

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

MenoQuest: Menopause Tracker screenshot 1

MenoQuest: Menopause Tracker screenshot 2

MenoQuest: Menopause Tracker screenshot 3

MenoQuest: Menopause Tracker screenshot 4

MenoQuest: Menopause Tracker screenshot 5

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Brain-Shift by ANTONINO COLOMBA

Train the voice in your head.

Worth Considering

💪 Health & Fitness

5.0(1 ratings)

$39.99In-App Purchases

This app offers a private audio practice designed to cultivate positive self-talk and transform beneficial thoughts into consistent actions. It features guided conversations and affirmation loops to aid in sleep and daytime use, with options for personalization and local storage of all your data.

More apps like Plait

PeriShift

by Book Weaver Publishing, LLC

NutriAI - AI Calorie Coach

Norii: Calorie & Food Scanner

Eat or Skip: Macro Tracker

Free

This app analyzes food items, providing a simple 'Eat,' 'Maybe,' or 'Skip' verdict based on your personal health goals. It offers a clear score with explanations, helping you make informed dietary choices before you eat.

Personalized Eat, Maybe, Skip verdictsScans labels, barcodes, meals, and menusScores food against specific health goals

Your Personal Migraine Journal

$2.99

This app helps you manage migraines by logging episodes, identifying patterns, and discovering potential triggers. It uses on-device AI for private insights and integrates with Apple Health for a comprehensive view of your well-being.

Fast, detailed migraine loggingOn-device AI for private insightsTrigger and pattern discovery

Anvyl: Gym Workout Planner

Progressive Overload Tracker

ADHD sensory & energy budget

Free

This app helps individuals manage their daily energy levels by estimating the 'cost' of activities. It uses calendar, sleep, and user input to provide a daily energy budget, offering insights and pacing suggestions for those with ADHD, autism, or sensory sensitivities.

Daily energy budget (0-100)Activity cost estimationCalendar and sleep integration

RythmCal: AI Calorie Counter

calorie & cycle tracking