Amazing app!!
This app is so user friendly. Best all encompassing app I’ve ever experienced. Workouts, meals, water intake. It has everything
Free
In-App Purchases
About
This app empowers women to overcome challenges with weight loss, hormonal imbalances, and mental health through personalized nutrition and exercise plans. It offers custom strategies, accountability, and direct communication with a coach for a holistic approach to well-being.
✓Personalized workout plans
✓Customized plans for hormonal issues
✓Nutrition, hydration, and habits tracking
✓Supplement and vitamin guidance
✓Direct messaging and video calls with coach
✓Progress tracking and analytics
✓Wearable device integration
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What's New in KAT International Fitness
4.0
January 28, 2026
Bug fixes and performance improvements
Subscription plans
On Demand All Access
On Demand All Access Membership
$29.001 Month
7 Days trialUser reviews
FAQ
What kind of workout plans does KAT International Fitness offer?
KAT International Fitness provides fully personalized workout plans tailored to various goals like weight loss, muscle gain, toning, or general fitness. Options are available for gym, home, or travel.
Can KAT International Fitness help with specific health conditions?
Yes, the app offers customized plans specifically designed for hypothyroidism, PCOS, hormonal issues, and pregnancy/postpartum stages, addressing unique needs.
How does KAT International Fitness track progress?
Progress is tracked through easy check-ins, logging daily workouts and meals, updating check-ins, and connecting fitness bands or health kits for real-time updates and advanced analytics.
Does KAT International Fitness integrate with Apple Health?
Yes, the app integrates with Apple Health to display daily activity like distance, steps, and energy burned. It can also track workout energy and heart rate if an Apple Watch is used.
What are the subscription options for KAT International Fitness?
The 'On Demand All Access' subscription is available for $29.00 per month and includes a 7-day free trial.
How can I communicate with my coach on KAT International Fitness?
You can message your coach, Kat, in real-time directly within the app and schedule video sessions for personalized support and better compliance.
What age rating does KAT International Fitness have?
KAT International Fitness has an age rating of 17+, indicating mature content or themes suitable for older audiences.
How often is KAT International Fitness updated?
The app was last updated on January 28, 2026, with the latest version being 4.0, suggesting regular updates and ongoing development.
