F45 Training

F45 Training

Team Training. Life Changing.

203 ratings
336 reviews
Free

Details

  • Released
  • Updated
  • July 18, 2016
  • October 2, 2026

Features

F45 Training screenshot #1 for iPhone
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About

This app helps you manage your fitness journey with class booking, challenge participation, and personalized meal plans. Track your progress with heart rate monitoring and fitness assessments, and even order ready-made meals for convenience.

✓Book classes and join waitlists
✓Participate in 45-Day Challenges
✓Track heart rate and session results
✓Discover and order dietitian-curated meal plans
✓Log and share fitness assessment results
✓Watch workouts from your phone
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What users say

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+1

What's New in F45 Training

4.3.2

October 2, 2026

Minor bug fixes and enhancements

User reviews

App doesn’t sync with Apple Watch/fitness

Lionheart wont take the Apple Watch exercise data 30%-50% of the time. Part of what makes F45 engaging is the gamification of exercise, but the devs of this buggy app won’t fix the Apple
Integration, so you don’t get the credit. It won’t show up. For months I’ve been reporting this to support but they ignore. Big fail on the app side of F45.
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ㅗ

F45 Korea seriously needs to be managed and monitored by the global headquarters.

The way F45 Korea is being operated feels more like a small local business than part of an international fitness brand. This is not just about one individual complaint — there appear to be broader issues with how the Korean operation is being managed and how members are being treated.

F45’s reputation in Korea is already not good among some members, and from my experience, much of that appears to come from the way F45 Korea operates.

Is the global headquarters simply collecting royalties from the Korean operation without properly overseeing how the brand is being managed?

I am asking you to seriously review what is happening at F45 Korea and take responsibility for the operation of your brand in Korea.
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No ApplePay

The app works well enough, but it doesn’t support ApplePay. If you’re paying per class or buying a pack of 10 classes, you have to reenter your credit card info every time. It feels a bit backwards considering how standard ApplePay is.

Can’t even book a session

I don’t know much about this app because the connection with Mind Body means I can’t even book a session via the F45 app.

The advice online about how to fix this problem is endless but doesn’t seem to cover whatever problem I’m having.

Either fix the problems for good or get rid of Mind Body and build your own payments system. It shouldn’t be this difficult.
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Lionheart needs an overhaul

Some issues that would be helpful if fixed; you cant export your complete lionheart data only singular session data. And Lionheart only pulls from apple health but doesnt write back to it. For the dev’s who run this app its an easy fix and would greatly improve its functionality overall.

Developer apps

User experience

🐞

Reported Bugs

5 issues

App crashes when accessing recipes

Bug

Unable to log workouts and track progress

Bug

Shopping list and meal plan inconsistencies

Bug

Incorrect portion sizes and nutritional info

Bug

Inability to switch between male/female profiles

Bug
✨

Requested Features

5 requests

Add ability to save/favorite recipes

Feature

Improve recipe search and filtering

Feature

Integrate with Apple Health/Strava

Feature

Allow customization of meal plans and shopping lists

Feature

Provide more language and dietary options

Feature

FAQ

What does the F45 Training app do?

The app allows users to book fitness classes, join 45-day challenges, track their workout performance with heart rate monitoring, discover and order personalized meal plans, and log fitness assessments. It aims to provide a comprehensive tool for managing a holistic fitness lifestyle.

How can I book classes with the app?

The app features an exclusive booking experience where you can view all workout brands, check class schedules, and see whether a day is focused on cardio, strength, recovery, or hybrid training. You can also join waitlists for popular classes and book in-studio body scans.

What are the 45-Day Challenges?

These are guided programs focused on personal fitness and performance progress. They incorporate F45's team training, goal-targeted nutrition, and wellness education. Users can register, set personal goals, complete check-ins, and share their results within the app.

Can I order meals through the app?

Yes, the app allows you to discover meal plans and recipes curated by dietitians. You can also order ready-made meals from approved vendors, designed to provide the high-quality nutrition needed for F45 sessions. You can select your region in-app to see available providers.

What is LionHeart and how does it work?

LionHeart is F45's in-studio gamification platform that uses a compatible heart rate monitor. It encourages users to achieve 45 points by staying above 70% of their max heart rate during sessions. After class, you can view and share performance reports detailing heart rate, calories burned, and points earned.