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F45 Training

F45 Training

Team Training. Life Changing.

198 ratings
330 reviews
🔧 Utilities
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • July 18, 2016
  • August 6, 2026

Features

Developer

F45 Training
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F45 Training screenshot #1 for iPhone
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About

This app helps you manage your fitness journey with class booking, challenge participation, and personalized meal plans. Track your progress with heart rate monitoring and fitness assessments, and even order ready-made meals for convenience.

✓Book classes and join waitlists
✓Participate in 45-Day Challenges
✓Track heart rate and session results
✓Discover and order dietitian-curated meal plans
✓Log and share fitness assessment results
✓Watch workouts from your phone
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What users say

Summarized from real user reviews of F45 Training. Based on 198 reviews and a 4.5/5 average, it highlights the 5 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Easy to use
  • 👍Great workout and nutrition content
  • 🚀Convenient class booking
  • 👍Helpful for tracking progress
  • 🚀Seamless fitness experience

Negative things

  • 🐛Frequent crashes and glitches
  • 🐛Buggy app updates
  • 🐛Unreliable sync and login issues
  • 🐛Recipes have missing/incorrect ingredients
  • 🐛Constant resets and loss of data
See all reviews
+1

What's New in F45 Training

4.2.7

August 6, 2026

Minor bug fixes and enhancements

User reviews

Most RecentHighest RatedLowest Rated

Review

F45 has truly been the best thing that’s happened to me so far. It has made me stronger, healthier, and more confident—not just physically, but mentally too. Every workout challenges me, every coach motivates me, and every class reminds me how far I’ve come. So grateful to be part of this amazing community. ❤️💪🔥
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TatiGarciTatiGarci

Lionheart won’t sync from iPhone

Syncs when wants to, misses lotsa workouts, sending a report doesn’t do anything. YOUR OLD APP WAS BETTER.
jmd5605jmd5605

Not a friendly app

Not easy to use. Very basic app which needs improvement. Such excellent gym needs a better app
Ashkins66Ashkins66

Now requires FULL calendar access?

App interface is clean and user friendly. Not of fan of it requiring full calendar access to write an event. Makes no sense. Please fix.
DavidLoobyDavidLooby

The lionheart functionality is buggy

Contacted support, provided technical detail, after a month or so, same buggy app.
elchinovzla19elchinovzla19
See 325 more reviews

Developer apps

F45 Playoffs
F45 Playoffs

by F45 TRAINING PTY LTD

💪 Health & Fitness

(9)

Free
Mindbody x F45
Mindbody x F45

by F45 TRAINING PTY LTD

💪 Health & Fitness

(242)

Free
With Ads
F45 TV
F45 TV

by F45 TRAINING PTY LTD

💪 Health & Fitness

(18)

Free
F45 Life
F45 Life

Everything for your F45 Life!

💪 Health & Fitness

(128)

Free
F45 Glofox Pro
F45 Glofox Pro

The Staff App for F45 Studios

💪 Health & Fitness

(3)

Free
See developer apps

User experience

🐞

Reported Bugs

5 issues

App crashes when accessing recipes

Bug

Unable to log workouts and track progress

Bug

Shopping list and meal plan inconsistencies

Bug

Incorrect portion sizes and nutritional info

Bug

Inability to switch between male/female profiles

Bug
✨

Requested Features

5 requests

Add ability to save/favorite recipes

Feature

Improve recipe search and filtering

Feature

Integrate with Apple Health/Strava

Feature

Allow customization of meal plans and shopping lists

Feature

Provide more language and dietary options

Feature

FAQ

What does the F45 Training app do?

The app allows users to book fitness classes, join 45-day challenges, track their workout performance with heart rate monitoring, discover and order personalized meal plans, and log fitness assessments. It aims to provide a comprehensive tool for managing a holistic fitness lifestyle.

How can I book classes with the app?

The app features an exclusive booking experience where you can view all workout brands, check class schedules, and see whether a day is focused on cardio, strength, recovery, or hybrid training. You can also join waitlists for popular classes and book in-studio body scans.

What are the 45-Day Challenges?

These are guided programs focused on personal fitness and performance progress. They incorporate F45's team training, goal-targeted nutrition, and wellness education. Users can register, set personal goals, complete check-ins, and share their results within the app.

Can I order meals through the app?

Yes, the app allows you to discover meal plans and recipes curated by dietitians. You can also order ready-made meals from approved vendors, designed to provide the high-quality nutrition needed for F45 sessions. You can select your region in-app to see available providers.

What is LionHeart and how does it work?

LionHeart is F45's in-studio gamification platform that uses a compatible heart rate monitor. It encourages users to achieve 45 points by staying above 70% of their max heart rate during sessions. After class, you can view and share performance reports detailing heart rate, calories burned, and points earned.