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Keeping Balance Method®

Keeping Balance Method®

Workouts for Women with Cycles

47 ratings
20 reviews
With Ads
🌟 Lifestyle
💪 Health & Fitness

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • May 30, 2023
  • July 11, 2024

Features

Developer

Courtney Babilya
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iphone
ipad
🧾$149.00 - $279.00
In-App Purchase↘︎
⭐20
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓5 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
🖼️Get Icon
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About

This app offers workouts for women designed to align with their menstrual cycle phases. It provides evidence-based programming to help users feel energized, get stronger, and achieve fitness goals sustainably by working with the body's natural hormonal fluctuations.

✓Workouts for menstrual cycle phases
✓Evidence-based cyclical fitness programming
✓On-demand workouts (KBM Flex)
✓Structured programs (KBM Plus)
✓Community support and direct messaging
✓Progress tracking (PRs, mood, intake)
✓Guided movement with video demonstrations
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What's New in Keeping Balance Method®

3.11.18

July 11, 2024

Bugfixes

Subscription plans

KBM Membership

Includes Community + Tracking!

$19.991 Month
7 Days trial
How to cancel Keeping Balance Method® subscription ⁉️
2

In-App Purchases

$149.00

Unstoppable

A 12 week cyclical strength experience

User reviews

Most RecentHighest RatedLowest Rated

Amazing App

This app has it all! Programs to learn, programs to do, programs to grow. Literally you can be your best self in one app by learning how to workout cyclically and be the best version of yourself. Plus you can’t beat the simplicity of preprogrammed workouts!! 10/10 my friends!
Mads SproutMads Sprout

Highly recommend!!

I have used the Unstoppable program for a year and a half now consistently and I am a different person! The workouts are adjustable for your energy levels at the time and allow for lighter days as well as full power days to “keep balance” Courtney is extremely accessible for any questions and the workouts are easy to follow along and all come with demos. Love the app and plan to use it for a long time to come!
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MooseandBeanMooseandBean

LOVE THIS APP

Cyclical fitness has revolutionized my workouts 🙌🏻 cannot overstate how much I love this app
EbtidEbtid

Best app ever

Ladies… don’t wait. Make the best decision you’ve ever made and get this app now!!!
Rach*87Rach*87

Love this program

This app/program has everything anyone would ever need! The layout is easy to use and is just all around a great tool
T._dietzT._dietz
See 15 more reviews

FAQ

What is the Keeping Balance Method app?

The Keeping Balance Method app offers workouts specifically designed for women, aligning training with the four phases of their menstrual cycle. This approach aims to help users feel more energized, build strength, and achieve their fitness goals by working with their body's natural hormonal fluctuations.

What are the different subscription options?

There are two main subscription options: KBM Flex for $19.99/month, offering on-demand workouts accessible by menstrual phase, and KBM Plus for $39.99/month, which includes everything in KBM Flex plus access to specialty programs like the Unstoppable strength training series.

What kind of workouts are available?

Workouts are available on-demand and can be tailored to different fitness levels, from beginner to advanced. Options include HIIT, strength sessions, and progressive overload programs. All workouts come with video demonstrations of each movement and timers for rest periods.

Can I track my progress with this app?

Yes, the app includes a Tracking tab where you can log your personal records (PRs), post-workout mood, daily sunshine, water intake, and add progress photos. This feature helps you monitor your journey and see your improvements over time.

Who created the Keeping Balance Method app?

The app was created by Courtney Babilya, a Fitness Nurse and Women’s Fitness Specialist. She is also available for direct messaging and personalized form coaching for KBM Plus members.