Amazing App
This app has it all! Programs to learn, programs to do, programs to grow. Literally you can be your best self in one app by learning how to workout cyclically and be the best version of yourself. Plus you can’t beat the simplicity of preprogrammed workouts!! 10/10 my friends!
Highly recommend!!
I have used the Unstoppable program for a year and a half now consistently and I am a different person! The workouts are adjustable for your energy levels at the time and allow for lighter days as well as full power days to “keep balance” Courtney is extremely accessible for any questions and the workouts are easy to follow along and all come with demos. Love the app and plan to use it for a long time to come!
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LOVE THIS APP
Cyclical fitness has revolutionized my workouts 🙌🏻 cannot overstate how much I love this app
Best app ever
Ladies… don’t wait. Make the best decision you’ve ever made and get this app now!!!
Love this program
This app/program has everything anyone would ever need! The layout is easy to use and is just all around a great tool
A must have!
This app is my favorite gym workout companion! The workouts are thorough and informative and Courtney is responsive and thoughtful. Cannot suggest it enough!
Amazing content
I absolutely love this app! I attribute this to one of the factors that helped me get pregnant! Working out in this way helped me so much 😊Workouts can be altered however you would like. I love that it’s mostly strength training and the fact that there are different workouts for phases in your cycle is just amazing! Thank you so much Courtney for creating this 💕
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I never write reviews for apps, but…
The KBM has been amazing for me! I have been weight training since September 2020 and at some point, I plateaued—I wasn’t seeing the gains I wanted. Since starting the KBM about 2 months ago, I’ve already seen a difference not only in my gains but also in how my body feels. I can’t wait to see how far I can go with it!
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Finally something aligned with where my energy levels are naturally
This method has been so helpful with staying consistent. I’ve tried other apps and different workout plans that followed, just basic template of day 1 do this day 2 do this etc. And too often it would be light stretching on days when I had the most energy and high intensity on days when I felt like crap already.
Having a done-for-you workout plan that is flexible AND is naturally aligned with my energy levels (and easy to navigate those energy levels in the app) has been a game changer!
The UI could be a little more fluid for certain workouts, but the methodology more than makes up for it!
Having a done-for-you workout plan that is flexible AND is naturally aligned with my energy levels (and easy to navigate those energy levels in the app) has been a game changer!
The UI could be a little more fluid for certain workouts, but the methodology more than makes up for it!
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Game changer
I am obsessed with the keeping balanced method app. I’ve been through one cycle following these lifting sequences and I truly feel like Courtney is helping me tap into my hormonal super powers!
So user friendly!
I love how the tracking is integrated and accessible.
Absolutely in love 🩷
As someone who suffers from pcos I was highly skeptical of a program / app with workouts around your cycle . I really just assumed it wouldn't work for me because pcos make you anything but regular... BUT girl was I wrong . These workouts (and the app in general) are amazing . Three months in and I kid you not; my cycle is more regularly then years and years of attempted medical treatment . Seriously do yourself a favorite and download the app it is so so worth it !
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Great start! Get to work, programmers 😉
Really like the workouts and concept, just needs some glitches worked out. Wish the back button didn’t always take you back to the main screen- it would be better if it took you back to the previous page. Some videos just won’t load. I suggest putting the video clips on a loop.
I love my workouts!
You’ve got to try these cyclical work outs!! I’m not one to be drastic, but they are life changing!
I ❤️ KBM!
This approach makes me feel like 1. I’m capable 2. There’s strengths in each phase of my month 3. I’m not crazy 😜
I love the video demos synced to every move-and the nerd in me really loves access to the research backing this all up. I’m grateful for KBM!
I love the video demos synced to every move-and the nerd in me really loves access to the research backing this all up. I’m grateful for KBM!
Amazing App!
This app is incredible! I am so happy to finally find an app that has workouts that I can sync to my cycle.
I’ve been waiting for this my whole life
I just began my cyclical fitness journey, but I am already in love with this app and Courtney’s mission ❤️ Since every workout session is designed with women’s bodies in mind, I get excited to see what my body can do when I work with my biology rather than against it 🥰
Must have fitness and lifestyle app
An incredible person with an incredible knowledge base! This is a game changer as far as breaking barriers in the fitness industry. App is very smooth and designed very well.
Super excited
I have been watching for this to come available and today is the day. I feel so overwhelmed
In the gym. Some days I feel great. Some days I don’t have any energy. I’m super excited and impressed with this app!
In the gym. Some days I feel great. Some days I don’t have any energy. I’m super excited and impressed with this app!
Game changer!
This app is user friendly and easy to understand. The learning modules are concise and workouts thoughtfully planned out to pace yourself in whatever way works for you. It’s so easy, I was learning about cyclical fitness in the app while waiting for an appointment today. Subscription to the workouts is far more affordable than any gym membership or personal trainer. I can’t wait for the community forums to be filled and connect with others on our journeys!
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