Kegel Counter

Kegel Counter

Daily Kegel workouts

37 ratings
11 reviews
Free
In-App Purchases

Details

Released
January 27, 2023
Updated
October 30, 2026

Features

Kegel Counter screenshot #1 for iPhone
Kegel Counter screenshot #2 for iPhone
Kegel Counter screenshot #3 for iPhone
Kegel Counter screenshot #4 for iPhone
Kegel Counter screenshot #5 for iPhone
iphone
ipad
watch
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About

This app helps you build and maintain a consistent daily routine for pelvic floor health. It offers guided workouts, progress tracking, and smart reminders. An optional Pro upgrade unlocks advanced programs and detailed analytics.

✓Simple daily workouts
✓Progress tracking
✓Adjustable goals
✓Smart reminders
✓Home screen widget
✓Apple Watch integration
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What's New in Kegel Counter

4.5

October 30, 2026

• New "Match System Settings" option for interval alerts. Turn it on in Settings and Kegel Counter will follow your iPhone's ring/silent switch and your Sounds & Haptics preferences. It stays quiet when your phone is silenced and vibrates the way you've set your phone to. • Minor improvements and fixes.

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Subscriptions & In-App Purchases

$2.99

Pro Upgrade

Track History and Apple Watch Integration

User reviews

Useful app but should honor sound settings

I like the all and have found it a simple useful app to help guide Kegel exercise. Another reviewer requested it honor silent mode, I agree and it should also honor the volume setting. I was trying to use the app in a quiet room and found the sound too loud so I turned down my phone volume and it had no effect. If the app can not honor the phone volume then perhaps add a volume setting in the app. Currently the only options are on and off. The volume is fixed. Unfortunately I see no way to contact the developer for support or to request feature improvements. The website linked is very rudimentary. Hopefully the developer might see this review.

Update: The developer added a follow ring sound feature. Unfortunately that doesn’t solve my issue. I have ring always off because I wear Apple Watch so it alerts me when the phone is ringing. I wanted the app to allow sound adjustment like media and music apps do. I wanted the sound most of the time but I want to be able to adjust it. If I turn on the new feature it is always silent based on my ring preferences.

Unfortunately I still cannot contact the developer to share my experience because the contact developer link still takes you to a rudimentary website with no means to communicate. The developer should provide a way to share feedback other than reviews. I still use the app, I like it but I have ideas for improvement which I cannot share. The app is still a great deal for the price! Thanks for writing this
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Response from developer

Check out our latest update Ron - we added the ability to set sound to your system settings.

Great App Overall

Love the app in general. The only thing I would change is for the app to respect Silent Mode on the phone. The majority of the time I want the sounds on because they are helpful, but often I am in public and don’t want the sounds annoying other people. Right now I have to remember to go into the app settings every time to turn off sounds. I would like to leave the sound setting turned on, have Silent Mode work and never have to worry about the settings again.
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Response from developer

Check out our latest update - we added the ability to set your sound settings to your system settings.

Super helpful

My doctor recommended that I start doing kegels regularly and I came across this app after looking for a bit. The guided program has been great so far.

Need more duration flexibility - solved!

I made a suggestion to the app developer on increasing the rest time options, so that the app could better assist those of us using it for prostate cancer rehab. The developer responded quickly and implemented the suggestion through an update. Thank you Tom for your professionalism and kindness in meeting this need!
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Response from developer

Thanks for your feedback Joe. We just updated the rest time periods so that they can be as long as the squeeze time, so check out version 4.0. Best of luck with your recovery 🙏🏻.

Great App

I’ve been using the app for a while now and have noticed a huge improvement in my control. Apple Watch support is great! It allows me to get my Kegel exercises in whenever I’m sitting around.

Developer apps

FAQ

What is Kegel Counter?

Kegel Counter is a health and fitness app designed to help users perform and track daily Kegel exercises for pelvic floor health. It offers guided workouts, progress monitoring, and smart reminders to encourage consistency.

Is Kegel Counter free to use?

Yes, the core experience of Kegel Counter is free to use, offering simple daily workouts and basic tracking. An optional one-time Pro upgrade is available for advanced features.

What advanced features are available with the Pro upgrade?

The Pro upgrade unlocks guided programs for different levels and needs (Beginner, Intermediate, Advanced, Postpartum Recovery), personalized programs, detailed progress charts, and advanced streak tracking.

Does Kegel Counter have ads?

No, Kegel Counter is designed with a clean, distraction-free interface and does not contain advertisements.

Can I use Kegel Counter on Apple Watch?

Yes, Kegel Counter offers Apple Watch integration for convenient, on-the-go workouts. This feature is available in the free version and further enhanced in the Pro upgrade.

How accurate is Kegel Counter's progress tracking?

Kegel Counter allows users to track their progress and consistency over time, with adjustable goals as strength improves. The Pro version offers more detailed progress charts and streak tracking for in-depth analysis.

What is the age rating for Kegel Counter?

Kegel Counter has an age rating of 4+, making it suitable for a wide range of users interested in improving pelvic floor health.

How often is Kegel Counter updated?

The app was last updated on March 17, 2026, indicating ongoing development and support. Version 4.3 is the latest release.