Kegel Counter

Kegel Counter

Daily Kegel workouts

30 ratings
10 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 27, 2023
  • April 23, 2026

Features

Kegel Counter screenshot #1 for iPhone
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iphone
ipad
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About

This app helps you build and maintain a consistent daily routine for pelvic floor health. It offers guided workouts, progress tracking, and smart reminders. An optional Pro upgrade unlocks advanced programs and detailed analytics.

Simple daily workouts
Progress tracking
Adjustable goals
Smart reminders
Home screen widget
Apple Watch integration
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What's New in Kegel Counter

4.4

April 23, 2026

Bug fixes

1

In-App Purchases

$2.99

Pro Upgrade

Track History and Apple Watch Integration

User reviews

Great App Overall

Love the app in general. The only thing I would change is for the app to respect Silent Mode on the phone. The majority of the time I want the sounds on because they are helpful, but often I am in public and don’t want the sounds annoying other people. Right now I have to remember to go into the app settings every time to turn off sounds. I would like to leave the sound setting turned on, have Silent Mode work and never have to worry about the settings again.
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Super helpful

My doctor recommended that I start doing kegels regularly and I came across this app after looking for a bit. The guided program has been great so far.

Need more duration flexibility - solved!

I made a suggestion to the app developer on increasing the rest time options, so that the app could better assist those of us using it for prostate cancer rehab. The developer responded quickly and implemented the suggestion through an update. Thank you Tom for your professionalism and kindness in meeting this need!
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Response from developer

Thanks for your feedback Joe. We just updated the rest time periods so that they can be as long as the squeeze time, so check out version 4.0. Best of luck with your recovery 🙏🏻.

Great App

I’ve been using the app for a while now and have noticed a huge improvement in my control. Apple Watch support is great! It allows me to get my Kegel exercises in whenever I’m sitting around.

Need more duration flexibility

I upgraded to the pro version in hopes of being able to increase the “rest” time to a length greater than 10 seconds,but 10 seconds is the maximum length the app allows. My physical therapist indicates the recovery time needs to be equal to the squeeze time. If you could update the app to allow for a greater recovery time, it would benefit us who are using the app for cancer rehab. I think the app is great but won’t be able to use it without more flexibility in setting the time durations.
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Response from developer

Thanks for your feedback Joe. We just updated the rest time periods so that they can be as long as the squeeze time, so check out version 4.0. Best of luck with your recovery 🙏🏻.

Developer apps

FAQ

What is Kegel Counter?

Kegel Counter is a health and fitness app designed to help users perform and track daily Kegel exercises for pelvic floor health. It offers guided workouts, progress monitoring, and smart reminders to encourage consistency.

Is Kegel Counter free to use?

Yes, the core experience of Kegel Counter is free to use, offering simple daily workouts and basic tracking. An optional one-time Pro upgrade is available for advanced features.

What advanced features are available with the Pro upgrade?

The Pro upgrade unlocks guided programs for different levels and needs (Beginner, Intermediate, Advanced, Postpartum Recovery), personalized programs, detailed progress charts, and advanced streak tracking.

Does Kegel Counter have ads?

No, Kegel Counter is designed with a clean, distraction-free interface and does not contain advertisements.

Can I use Kegel Counter on Apple Watch?

Yes, Kegel Counter offers Apple Watch integration for convenient, on-the-go workouts. This feature is available in the free version and further enhanced in the Pro upgrade.

How accurate is Kegel Counter's progress tracking?

Kegel Counter allows users to track their progress and consistency over time, with adjustable goals as strength improves. The Pro version offers more detailed progress charts and streak tracking for in-depth analysis.

What is the age rating for Kegel Counter?

Kegel Counter has an age rating of 4+, making it suitable for a wide range of users interested in improving pelvic floor health.

How often is Kegel Counter updated?

The app was last updated on March 17, 2026, indicating ongoing development and support. Version 4.3 is the latest release.