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Kratos Kegel Workout

Kratos Kegel Workout

Men's Pelvic Strength Trainer

73 ratings
24 reviews
#194 in paid Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
$3.99

Price history

Details

  • Released
  • Updated

Features

Developer

Red Sprite Studios
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📈25.06%
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📉no. 194
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⭐24
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📝1+ tags
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🔄6+ apps
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❓5 answered
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About

This app provides daily workout reminders and guided sessions to strengthen men's pelvic floor muscles. It offers customizable exercises, progress tracking, and discreet workout options, aiming to improve performance and recovery.

✓Daily workout reminders
✓Customizable session settings
✓Regular and quick contraction workouts
✓Apple Watch and iPhone sync
✓Audio and haptic feedback
✓Progress tracking with streaks
✓Discreet workout options
Show original description

What's New in Kratos Kegel Workout

2026.4

August 18, 2026

Apple Watch sync fix. Workouts completed on Apple Watch now appear correctly in your iPhone history.

Charts

Top Paid

📉 194-13

Health & Fitness

This app dropped -13 positions in Health & Fitness chart.

Last updated on August 28, 2026.

User reviews

Most RecentHighest RatedLowest Rated

Options

Wonderful simple app. Thank goodness for no IAPs. One note: could you please add an option for mixing in reverse kegels? I find them useful, but they aren’t an option.
Right_BauerRight_Bauer

Response from developer

Thanks for this suggestion - we will try and add this soon!

Great little app

Easy to use, calming voice directions and reminders keep you on track with the exercises (which really work!)
ghender67ghender67

Response from developer

Thanks so much for the support and kind words!

It’s a con

There are no exercises on here…… it’s a con to steal your money
Rachael GgRachael Gg

Simple, effective & informative!

Highly recommend this app if, like me, you are just starting out with kegels and wanted a simple routine to follow. The routines change as you complete more workouts which is very useful. Much prefer the one-off fee than a subscription service too.
LiamLS7LiamLS7

thanks to the author for fixing the issue

many thanks to the author for fixing the issue that voice cues stopped playing if the iphone entered sleep mode!
Damon234192919Damon234192919

Response from developer

Thank you so much for letting me know! I found the problem and fixed it (there was an issue with starting the background task). The new version is available to download now (2024.7)

See 19 more reviews

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FAQ

What does the Kratos Kegel Workout app do?

This app is designed to help men strengthen their pelvic floor muscles through daily guided workouts. It provides reminders, customizable exercises, and feedback to support consistent training for improved performance and recovery.

What are the key features of this app?

Key features include daily workout reminders, customizable session settings (reps, squeeze/relax time), regular and quick contraction workouts, syncing with Apple Watch and iPhone, audio and haptic feedback, and streak tracking for consistent exercise.

Is this app free to use?

Yes, the app is completely free to use. There are no in-app purchases or subscriptions required to access all of its features.

What are the benefits of using this app?

Regular use of the app's exercises can help men achieve stronger erections, prevent premature ejaculation, and improve bowel and bladder control. It also supports recovery from surgery by providing necessary exercise reminders.

What devices is this app compatible with?

The app is compatible with both iPhone and Apple Watch, allowing for seamless syncing and discreet workouts directly from your watch. It also supports dark mode on the iPhone.