Kratos Kegel Workout

Kratos Kegel Workout

Men's Pelvic Strength Trainer

71 ratings
23 reviews
$3.99

Price history


Details

  • Released
  • Updated
Kratos Kegel Workout video #1 for iPhone
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About

This app provides daily workout reminders and guided sessions to strengthen men's pelvic floor muscles. It offers customizable exercises, progress tracking, and discreet workout options, aiming to improve performance and recovery.

โœ“Daily workout reminders
โœ“Customizable session settings
โœ“Regular and quick contraction workouts
โœ“Apple Watch and iPhone sync
โœ“Audio and haptic feedback
โœ“Progress tracking with streaks
โœ“Discreet workout options
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What's New in Kratos Kegel Workout

2026.2

July 2, 2026

* Fixed an issue where Apple Watch could go to sleep during a workout Previously * Brand new History tab shows your past kegels and helps you track your progress over time * Improved streak count (note - the new improved algorithm may reset existing streak counts - sorry if this happens) Cheers, John

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User reviews

Great little app

Easy to use, calming voice directions and reminders keep you on track with the exercises (which really work!)

Itโ€™s a con

There are no exercises on hereโ€ฆโ€ฆ itโ€™s a con to steal your money

Simple, effective & informative!

Highly recommend this app if, like me, you are just starting out with kegels and wanted a simple routine to follow. The routines change as you complete more workouts which is very useful. Much prefer the one-off fee than a subscription service too.

thanks to the author for fixing the issue

many thanks to the author for fixing the issue that voice cues stopped playing if the iphone entered sleep mode!

Response from developer

Thank you so much for letting me know! I found the problem and fixed it (there was an issue with starting the background task). The new version is available to download now (2024.7)

have some issue

After updating the app, it seems there are still problems. When playing the training sound, the phone goes to sleep and the sound stops as well? It seems this problem hasn't been fixed. My iPhone XR system is version 17.6.1!

Response from developer

Thank you so much for letting me know! I found the problem and fixed it (there was an issue with starting the background task). The new version is available to download now (2024.7)

Developer apps

FAQ

What does the Kratos Kegel Workout app do?

This app is designed to help men strengthen their pelvic floor muscles through daily guided workouts. It provides reminders, customizable exercises, and feedback to support consistent training for improved performance and recovery.

What are the key features of this app?

Key features include daily workout reminders, customizable session settings (reps, squeeze/relax time), regular and quick contraction workouts, syncing with Apple Watch and iPhone, audio and haptic feedback, and streak tracking for consistent exercise.

Is this app free to use?

Yes, the app is completely free to use. There are no in-app purchases or subscriptions required to access all of its features.

What are the benefits of using this app?

Regular use of the app's exercises can help men achieve stronger erections, prevent premature ejaculation, and improve bowel and bladder control. It also supports recovery from surgery by providing necessary exercise reminders.

What devices is this app compatible with?

The app is compatible with both iPhone and Apple Watch, allowing for seamless syncing and discreet workouts directly from your watch. It also supports dark mode on the iPhone.