Best Kratos Kegel Workout Apps

250+ iOS apps curated and reviewed

4.1 avg rating
18 free apps
Updated August 2026

Every iPhone needs a few good kratos kegel workout apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Kratos Kegel Workout Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Kratos Kegel WorkoutKratos Kegel Workout$3.994.5★ (73)NoNoAug 2026
2Kegel Trainer for Men & CoreKegel Trainer for Men & CoreFree4.7★ (11)YesYesAug 2026
3Kegel Exercises-Men’s HealthKegel Exercises-Men’s HealthFree4.5★ (169)YesYesSep 2026
4Squeeze Time for Men - KegelSqueeze Time for Men - KegelFree4.6★ (76)YesYesAug 2026
5Kegel - 30 Days Kegel WorkoutKegel - 30 Days Kegel WorkoutFreeNoYesAug 2026
6Kegel Exercises Pelvic FloorKegel Exercises Pelvic FloorFree4.9★ (3.2K)YesYesAug 2026
7Kegel Trainer for Men's HealthKegel Trainer for Men's HealthFreeYesYesMay 2026
8Defy: Kegel for MenDefy: Kegel for MenFree5.0★ (3)NoYesJul 2026

Top Picks for Kratos Kegel Workout

Kratos Kegel Workout#1

Kratos Kegel Workout by Red Sprite Studios

Men's Pelvic Strength Trainer
Editor's Choice
💪 Health & Fitness
4.5(73 ratings)
$3.99
Kratos Kegel Workout screenshot 1
Kratos Kegel Workout screenshot 2
Kratos Kegel Workout screenshot 3
Kratos Kegel Workout screenshot 4
Kratos Kegel Workout screenshot 5
Kratos Kegel Workout screenshot 6

This app provides daily workout reminders and guided sessions to strengthen men's pelvic floor muscles. It offers customizable exercises, progress tracking, and discreet workout options, aiming to improve performance and recovery.

Kegel Trainer for Men & Core#2

Kegel Trainer for Men & Core by LUMI UNI

Boost Stamina & Pelvic Power
Strong Contender
📊 Productivity
4.7(11 ratings)
FreeAdsIn-App Purchases
Kegel Trainer for Men & Core screenshot 1
Kegel Trainer for Men & Core screenshot 2
Kegel Trainer for Men & Core screenshot 3
Kegel Trainer for Men & Core screenshot 4

This app offers guided Kegel exercises and short daily workouts to strengthen pelvic floor muscles and improve core control. It provides structured training plans and progress tracking for men of all fitness levels, fitting easily into busy schedules.

Kegel Exercises-Men’s Health#3

Kegel Exercises-Men’s Health by Wachanga Inc.

Improve Erection・Boost Stamina
Worth Considering
💪 Health & Fitness
4.5(169 ratings)
FreeAdsIn-App Purchases
Kegel Exercises-Men’s Health screenshot 1
Kegel Exercises-Men’s Health screenshot 2
Kegel Exercises-Men’s Health screenshot 3
Kegel Exercises-Men’s Health screenshot 4
Kegel Exercises-Men’s Health screenshot 5
Kegel Exercises-Men’s Health screenshot 6

This app offers a daily training program to strengthen pelvic floor muscles, scientifically proven to improve male stamina, control, and overall health. It provides beginner-friendly exercises with visual and audio instructions, allowing discreet workouts anywhere. Track your progress with weekly statistics and a muscle strength meter.

More Kratos Kegel Workout apps to explore

4
Squeeze Time for Men - Kegel
Squeeze Time for Men - Kegel
Squeeze Time for Men - Kegel
Kegel exercises, Prostate
Free

This app guides men through pelvic floor muscle training with Kegel exercises. It offers personalized reminders, fun statistics, and community support to improve sexual health and urinary incontinence.

Kegel exercise guidance for menPersonalized remindersFun statistics tracking
🏥 Medical
(76)
free with in-app purchases
5
Kegel - 30 Days Kegel Workout
Kegel - 30 Days Kegel Workout
Kegel - 30 Days Kegel Workout
Pelvic floor exercise trainer
Free
💪 Health & Fitness
(0)
6
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Trainer for Men/Women
Free

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

Guided Kegel exercise routinesPersonalized trainer for men and womenImprove sexual performance
💪 Health & Fitness
(3.2K)
free with in-app purchases
7
Kegel Trainer for Men's Health
Kegel Trainer for Men's Health
Kegel Trainer for Men's Health
Kegel Exercises & Pelvic Floor
Free
💪 Health & Fitness
(0)
8
Defy: Kegel for Men
Defy: Kegel for Men
Defy: Kegel for Men
Restore your best version
Free

This men's wellness app guides daily pelvic floor exercises to build strength and healthy habits. It offers motivational quotes, habit challenges, and men's health resources to support overall well-being and discipline.

Daily Kegel trainingMotivational quotesHabit challenges
💪 Health & Fitness
(3)
subscription
9
Kegel Exercises | Men Trainer
Kegel Exercises | Men Trainer
Kegel Exercises | Men Trainer
Pelvic Floor Workout & Fitness
Free

This app offers guided exercises to strengthen pelvic floor muscles for men, improving control and quality of life. It features personalized workout plans, helpful reminders, and progress tracking to build healthy habits.

Pelvic floor strengthening exercisesStep-by-step instructions for menCustomized workout plans
💪 Health & Fitness
(11)
free with in-app purchases
10
MyKegel: Pelvic Floor Workouts
MyKegel: Pelvic Floor Workouts
MyKegel: Pelvic Floor Workouts
easy & quick kegel exercises
Free

Strengthen pelvic floor muscles with personalized, expert-designed exercises. Improve recovery from childbirth, enhance sexual experiences, and reduce bladder leakage with quick, discreet daily sessions. Track progress and stay motivated with useful statistics and reminders.

Personalized exercise coursesQuick sessions under 6 secondsDiscreet usage with widget and vibration
💪 Health & Fitness
(9)
free with in-app purchases
11
Kegel Prime: Men's Health
Kegel Prime: Men's Health
Kegel Prime: Men's Health
Pelvic Floor Muscle Exercises
Free

This app offers guided pelvic floor strengthening exercises for men. It provides personalized training with adjustable difficulty, real-time feedback, and various exercise techniques. Track your progress, unlock motivational content, and improve stamina and core strength.

Personalized guided Kegel trainingAdjustable difficulty levelsReal-time feedback on technique
💪 Health & Fitness
(238)
subscription
12
Kegel MD
Kegel MD
Kegel MD
Pelvic Floor Training for Men
Free
💪 Health & Fitness
(0)
13
Kegel Trainer for Men
Kegel Trainer for Men
Kegel Trainer for Men
Pelvic Floor Exercises
Free
$0.99 | 100% OFF
💪 Health & Fitness
(0)
14
Kegel Master: men’s exercises
Kegel Master: men’s exercises
Kegel Master: men’s exercises
Health pelvic muscle workouts
Free

Strengthen pelvic floor muscles with guided workouts designed for men. Build better muscle control, improve endurance, and integrate healthy habits into your daily routine with short, effective sessions. No equipment needed.

Guided training planDaily routine builderMuscle control and stability
💪 Health & Fitness
(1.1K)
free with in-app purchases
15
KegelUp: Kegel Trainer for Men
KegelUp: Kegel Trainer for Men
KegelUp: Kegel Trainer for Men
Male Pelvic Floor Training
Free

Strengthen your pelvic floor with guided exercises designed for men's health. Improve control, core strength, and awareness with daily 5-minute workouts. Track progress and access men's health insights.

Guided kegel exercises with animationDaily 5-minute workoutsProgress tracking and achievements
💪 Health & Fitness
(278)
free with in-app purchases
16
Kegel Coach
Kegel Coach
Kegel Coach
Your Kegel Exercise Companion
$2.99

This app provides guided Kegel exercises with haptic feedback to improve sexual health and stamina. It offers daily progress tracking, multiple exercise types, and detailed statistics to help users achieve their fitness goals.

Daily progress trackingClassic one-tap session start7 different Kegel exercises
💪 Health & Fitness
(1)
paid
17
Kegel Fit: Pelvic Floor
Kegel Fit: Pelvic Floor
Kegel Fit: Pelvic Floor
Exercises & Private Trainer
Free

Strengthen your pelvic floor with guided exercises designed for men and women. Improve bladder control, boost confidence, and aid postpartum recovery with personalized plans and daily video workouts. Quick sessions fit into your busy schedule.

Personalized training plansVideo workouts with trainerBuilt-in Kegel trainer with timer
💪 Health & Fitness
(44)
free with in-app purchases
18
Kegel Weights by Joy ON
Kegel Weights by Joy ON
Kegel Weights by Joy ON
Women’s pelvic floor exercises
Free

This app helps women track their pelvic floor exercises using visual calendars and reminders. It guides users on proper weight insertion, muscle usage, and hygiene. Track your progress with summaries of past sessions and set future training goals.

Track training sessions with a visual calendarSchedule future sessions and set remindersSelect from 7 different weights
💪 Health & Fitness
(24)
free
19
Kegel MAX - Kegel Exercises
Kegel MAX - Kegel Exercises
Kegel MAX - Kegel Exercises
Daily Kegel training & health
Free
💪 Health & Fitness
(0)
20
Ritmo: Guided Kegel Training
Ritmo: Guided Kegel Training
Ritmo: Guided Kegel Training
Male Sexual Health
Free

This app offers guided, science-based Kegel workouts designed to help men naturally improve sexual performance by strengthening pelvic floor muscles. It provides personalized exercise plans, progress tracking, and educational content to enhance stamina, erection firmness, and ejaculatory control.

Personalized exercise plansGuided Kegel workout sessionsProgress and streak tracking
💪 Health & Fitness
(0)
free with in-app purchases

FAQ about Kratos Kegel Workout

What are the best kratos kegel workout apps for iPhone?
Kratos Kegel Workout tops our kratos kegel workout apps ranking as of August 2026, with a 4.5-star average from 73 App Store ratings, and it's priced at $3.99.
Yes — 18 of the top kratos kegel workout apps we rank are free to download, including Kegel Trainer for Men & Core and Kegel Exercises-Men’s Health.
Kratos Kegel Workout has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 250+ kratos kegel workout apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app is designed to help men strengthen their pelvic floor muscles through daily guided workouts. It provides reminders, customizable exercises, and feedback to support consistent training for improved performance and recovery.
Key features include daily workout reminders, customizable session settings (reps, squeeze/relax time), regular and quick contraction workouts, syncing with Apple Watch and iPhone, audio and haptic feedback, and streak tracking for consistent exercise.