Best Kegel Exercises alternatives: apps like Kegel Exercises - Pelvic Floor

9+ similar apps compared and reviewed

4.5 avg rating
9 free apps
Updated October 2026

Looking for something like Kegel Exercises? We've analyzed 9+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Kegel Exercises

Pelvic Floor Exercises#2

Pelvic Floor Exercises by Stefan Roobol

Kegel Workout Plan - Beginners
Strong Contender
💪 Health & Fitness
4.8(4 ratings)
FreeAdsIn-App Purchases
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This app guides users through pelvic floor exercises to improve bladder and bowel control, enhance sexual health, and boost core strength. It offers a structured workout plan suitable for beginners and can be performed discreetly anytime, anywhere.

More apps like Kegel Exercises

4
Kegel Workouts for Men
Kegel Workouts for Men
Kegel Workouts for Men
Pelvic Floor Exercise Trainer
Free

Strengthen your pelvic floor with guided exercises designed for men's health. Improve bladder control, enhance performance, and build core stability with personalized programs. Achieve lasting results with daily routines that fit your lifestyle.

Guided exercise programsProgressive training levelsDaily workout reminders
💪 Health & Fitness
(11)
free with in-app purchases
5
Kegel Exercise: Pelvic Health
Kegel Exercise: Pelvic Health
Kegel Exercise: Pelvic Health
Core Strength Daily Trainer
Free

Strengthen your pelvic floor with personalized kegel exercise programs. This guided trainer helps women build strength for postpartum recovery, bladder control, and overall pelvic health with quick, daily sessions.

Personalized workout plansProgress trackingFlexible scheduling
💪 Health & Fitness
(10)
free with in-app purchases
6
Kegel Trainer- Pelvic Exercise
Kegel Trainer- Pelvic Exercise
Kegel Trainer- Pelvic Exercise
Strengthen Your Pelvic Floor
Free

Strengthen your pelvic floor with guided Kegel exercises designed by specialists. Improve bladder control, core stability, and overall wellness with personalized plans suitable for all fitness levels and life stages. Exercise privately and conveniently anytime, anywhere.

Personalized workout plansExpert guidance and tipsComprehensive exercise library
💪 Health & Fitness
(6)
free with in-app purchases
7
Exercises for New Moms
Exercises for New Moms
Exercises for New Moms
Postpartum Fitness - New Moms
Free

This app offers guided stretching and strengthening exercises for new mothers to safely regain fitness postpartum. It provides easy workouts to help your body recover and feel like your pre-pregnancy self, even with limited time and energy.

Postpartum stretching exercisesBodyweight strengthening routinesGuided postpartum workouts
💪 Health & Fitness
(0)
free with in-app purchases
8
30 Day Fit Mommy Challenge
30 Day Fit Mommy Challenge
30 Day Fit Mommy Challenge
Postpartum At Home Workouts
Free

This app offers a 30-day fitness challenge designed for new mothers to regain their pre-baby body. It provides effective workouts that can be done at home, with adjustable difficulty levels and progress tracking.

30-day fitness challengePostpartum-specific workoutsAdjustable difficulty levels
💪 Health & Fitness
(15)
free with in-app purchases
9
MyKegel: Pelvic Floor Workouts
MyKegel: Pelvic Floor Workouts
MyKegel: Pelvic Floor Workouts
easy & quick kegel exercises
Free

Strengthen pelvic floor muscles with personalized, expert-designed exercises. Improve recovery from childbirth, enhance sexual experiences, and reduce bladder leakage with quick, discreet daily sessions. Track progress and stay motivated with useful statistics and reminders.

Personalized exercise coursesQuick sessions under 6 secondsDiscreet usage with widget and vibration
💪 Health & Fitness
(11)
free with in-app purchases