Kegel-mens health
Health pelvic floor trainer
About
This app guides users through pelvic floor muscle exercises with scientific plans and step-by-step instructions. It features an engaging upgrade mode to encourage consistent practice and allows for custom adjustments to exercise duration and time. Users can personalize their experience with sound and vibration controls.
What's New in Kegel
1.7.12
July 16, 2026
This update optimizes the training system and user experience, making Kegel exercises more scientific and smoother: 【Training Upgrade】Optimized the tiered course rhythm design, resulting in more reasonable training intensity and a smoother workout experience. 【Guidance Optimization】Upgraded voice and vibration prompt logic, providing more precise contraction and relaxation reminders, making it easier for beginners to master correct force application. 【Record Upgrade】The training record system has been comprehensively optimized, providing clearer data statistics and easier access to workout progress. 【Bug Fixes】Fixed multiple known issues, improving operational stability and compatibility across all device models for a smoother user experience. Consistent exercise leads to better results. If you find this tool useful, please leave a rating and review on the App Store.
MoreSubscription plans
Weekly membership
Weekly fee, remove all restrictions
In-App Purchases
$19.99
Kegel-life member
Remove all restrictions
Developer apps
FAQ
What is Kegel-mens health?
Kegel-mens health is a professional app designed to guide users through Kegel exercises, which focus on strengthening pelvic floor muscles. It offers scientific plans, detailed instructions, and motivational features to help users achieve their fitness goals.
How does Kegel-mens health help users start?
The app provides in-depth research and scientific exercise plans specifically designed for novices. It includes detailed step-by-step explanations and clear guidance with pictures and text to ensure users can begin practicing correctly and effectively.
Does Kegel-mens health have ads?
Yes, Kegel-mens health contains advertisements. Users may encounter ads while using the app, which is common for free applications offering extensive features.
What are the subscription options for Kegel-mens health?
Kegel-mens health offers weekly, monthly, and annual subscription plans. The weekly plan is $0.99 with a 3-day free trial, the monthly plan is $4.99, and the annual plan is $14.99.
How can I cancel my Kegel-mens health subscription?
To cancel the automatic renewal of your subscription, you must manually turn off the auto-renewal function in your iTunes/Apple ID settings at least 24 hours before your current subscription expires. If not closed within this timeframe, the subscription will automatically renew.
What devices is Kegel-mens health compatible with?
Kegel-mens health is available for iPhone and iPod devices. It is designed to provide a seamless experience on these Apple platforms.
How often is Kegel-mens health updated?
The latest version of Kegel-mens health is 1.7.7, and it was last updated on December 11, 2025. This indicates regular updates to improve functionality and user experience.
What is the user sentiment for Kegel-mens health?
Based on the provided data, Kegel-mens health has a perfect rating of 5.0 stars from 3 ratings. This suggests a very positive user sentiment among its current users.
