恶心
恶心
好评
赶紧多出一些课程
终于解决了
自己总找不到发力点，总是借力。还好学习了软件上的课程，练了几次就好很多了。
还是很顶
顶
还可以吧
坚持了一周，有点效果，还得坚持✊
Free
In-App Purchases
About
This app offers personalized fitness plans for men, focusing on pelvic floor exercises. It provides educational content and allows users to track their progress and test their endurance. Daily practice is encouraged to build consistent workout habits.
✓Customized exercise plans
✓Mobile vibration prompts
✓Educational content on fitness
✓Endurance testing
✓Progress tracking
✓Habit building
Show original description
What's New in 久动
1.6.3
December 4, 2025
此次更新内容如下： -修复已知Bug，优化使用体验；
Subscription plans
月度会员
30天会员有效期，到期自动续费订阅
$9.991 Month
5
In-App Purchases
$12.99
月度会员
久动-凯格尔运动锻炼计划
User reviews
Developer apps
FAQ
What is 久动?
久动 is a fitness app designed specifically for men, offering personalized exercise plans and educational content focused on pelvic floor health and strength.
Does 久动 offer custom workout plans?
Yes, 久动 provides customized exercise plans tailored to individual user needs to help improve muscle strength and build consistent workout habits.
Can I track my progress with 久动?
Yes, 久动 includes an endurance testing feature that allows users to monitor their training results and assess their pelvic muscle endurance levels.
What kind of knowledge does 久动 provide?
久动 offers a wealth of practical knowledge related to exercise and fitness, explaining the rationale behind workouts from a daily life perspective.
What are the subscription options for 久动 VIP?
久动 offers monthly, annual, and lifetime VIP memberships. The monthly plan is priced at 98元/month, the annual plan at 158元/month, and the lifetime plan at 198元.
How do I cancel my 久动 VIP subscription?
To cancel, go to your iPhone's 'Settings' > 'iTunes Store & App Store' > 'Apple ID' > 'Account Settings' > 'Subscriptions' and select 'Cancel Subscription'. Ensure cancellation occurs at least 24 hours before the renewal date.
Is 久动 available on Android devices?
Based on the provided data, 久动 is supported on iPhone and iPod, but compatibility with Android devices is not specified.
How often is 久动 updated?
The latest version is 1.6.3, last updated on December 4, 2025. This indicates regular updates to improve the app's functionality and content.
