This app offers guided pelvic floor muscle (PC muscle) exercises with video demonstrations and personalized training plans. It includes features for tracking physical data, menstrual cycles, and provides customized diet plans to support your fitness journey.
2.9.6
October 9, 2026
新增：训练仪评估功能 现在可以用训练仪测量盆底肌状态。 不再只靠感觉判断有没有练对，评估后能看到力量、耐力、放松情况和左右平衡，也能更清楚知道自己的恢复变化。
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Yes, 凯格尔运动 contains advertisements. Users can experience the app with ads or opt for a VIP subscription to access all features without interruptions.
凯格尔运动 offers several subscription plans including a monthly VIP subscription for 78 yuan/month, an annual VIP subscription for 168 yuan/month, and a lifetime membership for 198 yuan. Specific trial periods and pricing may vary.
To cancel your subscription, go to your iPhone's 'Settings', then 'iTunes Store & App Store'. Tap your Apple ID, select 'View Apple ID', and navigate to the 'Subscriptions' section to manage or cancel your plan.
凯格尔运动 focuses on pelvic floor muscle (PC muscle) exercises. It provides guided routines with real-person video demonstrations and detailed explanations for correct technique.
Yes, 凯格尔运动 is designed to assist with postpartum recovery. It offers specific training plans for the recovery period, including tracking for abdominal muscle separation and other body measurements.
Yes, 凯格尔运动 includes a feature for customized diet plans. Nutritionists create personalized meal plans based on your physical condition to complement your exercise routine.
凯格尔运动 is supported on iPhone and iPod devices. The app is rated for users aged 17 and older.
The latest version of 凯格尔运动 is 2.7.5, which was last updated on January 28, 2026. This indicates a relatively recent update frequency for the application.
