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7动-孕妇产后健身开练，超燃脂打卡操训记录

7动-孕妇产后健身开练，超燃脂打卡操训记录

kegel卡路里未来居家健身康复

2 ratings
22 reviews
💪 Health & Fitness
🏥 Medical
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 4, 2019
  • June 6, 2026

Features

Developer

Shenzhen GoldMineNetwork Technology Co.,LTD
✨Promote your app ✨
7动-孕妇产后健身开练，超燃脂打卡操训记录 screenshot #1 for iPhone
7动-孕妇产后健身开练，超燃脂打卡操训记录 screenshot #2 for iPhone
7动-孕妇产后健身开练，超燃脂打卡操训记录 screenshot #3 for iPhone
7动-孕妇产后健身开练，超燃脂打卡操训记录 screenshot #4 for iPhone
7动-孕妇产后健身开练，超燃脂打卡操训记录 screenshot #5 for iPhone
7动-孕妇产后健身开练，超燃脂打卡操训记录 screenshot #6 for iPhone
🧾$3.99 - $29.99
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About

This app offers guided Kegel exercises for postpartum recovery and pelvic floor health. It uses AI for personalized plans, offers community features, and includes educational content. Achieve better health and well-being through targeted daily workouts.

✓AI-guided Kegel exercises
✓Postpartum recovery support
✓Pelvic floor health improvement
✓Personalized workout plans
✓Community and group activities
✓Interactive PK challenges
✓Health testing and assessment
Show original description

What's New in 7动

4.9.9

June 6, 2026

新版本提高了稳定性，优化了用户体验。

Subscription plans

连续包月会员-七分钟锻炼助手

七分钟盆底肌修复训练

$3.991 Month
How to cancel 7动 subscription ⁉️
10

In-App Purchases

$8.99

您将花费60RMB购买季卡会员

购买成功之后即可享受会员特权

User reviews

Most RecentHighest RatedLowest Rated

好软件！

第一胎生完每次夫妻生活都有声音特别的尴尬！盆底肌松弛导致声音的出现！医生推荐这款软件每天我都坚持着早中晚都坚持练习！差不多半个月时候感觉有点效果了！从此七动就变成我日常生活的一部分！！现在二胎生完了也是在坚持着！真的有效果！！贵在坚持！夫妻生活更和谐！每天都练习！我自己不是个有毅力的人！但是因为看到效果所以很有动力！夫妻感情也好了！群里每天有老师在科普知识监督打卡真的很好！姐妹们也在打卡！自己就不甘于落下！这是个我终身坚持打卡的软件！
水是你我的眼泪水是你我的眼泪

Response from developer

谢谢亲非常详细的好评~7动也感恩你们的支持，加油坚持锻炼！让自律带来自由，让运动改善生活。也希望您也能把经验分享给更多的人，让更多的产后妈妈能认识到盆底肌锻炼的重要，能让更多的宝妈们改善和修复产后问题~

很不错的软件

从豆瓣友邻处得知这个软件的存在，自己本身也想再增强一下，然后下了这款软件。
进入软件发现真的很不错呢，会在一开始帮助用户生成一个健康报告，针对结果生成针对的训练计划和饮食计划。还有很多涨知识的解惑视频，我已经决定后续就在上面每天打卡啦，推荐大家使用~
吊昵称难起吊昵称难起

很新鲜的应用

在家也可以产后产后锻炼，对于我们这些没事不下楼的很好的锻炼，刚开始觉得很累，坚持下去真的不一样，这里面课程很全面，不管是瘦身还是减压，都可以找到自己需要的，非常不错值得推荐。
没淋m雨没淋m雨

Response from developer

感谢亲的支持

加油

在产后机构恢复遇到肌肉没有进步的情况，想通过在家自己联系找找感觉，发现这款软件，希望对我有帮助。得多多坚持，再累也得想着训练肌肉的事，不能以任何理由偷懒，给自己加油打气！一定可以的加油
云姐慢慢涐浍笑了把衣云姐慢慢涐浍笑了把衣

Response from developer

要坚持锻炼哦~ 加油~！

.

用了一段时间，漏尿见效挺快，用几次就能控制次数，脱垂问题稍慢点，但是下坠感没那么强烈了，还是挺不错的，毕竟用时尚短，又不用去医院，自己在家根据说明和老师指导懆作的，这20天这样的效果已经满意了，训练趣味性足，用的时间长了很容易吃到鱼，刺激感也强，能感受到在电流刺激下自由的收缩，当然也要感谢老师的耐心指导，一对一指导，费了不少心思
巾的江2100巾的江2100
See 17 more reviews

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🔧 Utilities
Free
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FAQ

What is 7动?

7动 is an app that provides AI-guided Kegel exercises designed for pelvic floor health and postpartum recovery. It aims to help users naturally improve their physical condition through scientific training.

What are the benefits of using 7动?

Users can expect improvements in postpartum issues like prolapse and incontinence, enhanced physical tightness, better sexual health for both men and women, and relief from discomfort caused by prolonged sitting.

Does 7动 offer personalized plans?

Yes, based on AI-driven health assessments, 7动 can match you with the most suitable Kegel exercise plan. It also features a unique tracking function to monitor your progress.

Can I exercise with my partner using 7动?

Yes, 7动 includes a 'Companion Dual Cultivation' feature that allows you and your partner to do Kegel exercises together, fostering shared well-being.

How accurate is the AI health test in 7动?

The AI intelligent pelvic floor health test in 7动 can provide a precise assessment of your pelvic floor health status in just one minute, without the need for external equipment.

What subscription options are available for 7动?

7动 offers monthly, quarterly, and annual subscription plans. The monthly plan is ¥30, quarterly is ¥58, and annual is ¥178, with automatic renewal unless canceled 24 hours before the current period ends.

Is 7动 suitable for all ages?

The app has an age rating of 17+, indicating it is intended for adult users. It is available on iPhone and iPod devices.

How often is 7动 updated?

The latest version of 7动 is 4.9.8, and it was last updated on May 16, 2026. This suggests a history of regular updates to improve the app's functionality and content.