Kikan - HIIT & Tabata Timer
Phone-Free Interval Training
About
This interval timer app guides your workouts with precise haptic and audio cues, eliminating the need to constantly check your screen. It supports various training styles and offers advanced features like voice prompts and workout history with a one-time purchase.
What's New in Kikan
1.3.0
March 9, 2026
• Fixed Save button missing when creating a new timer • Fixed Apple Watch SE 2 crash on launch • Improved Watch app stability
MoreSubscriptions & In-App Purchases
$7.99
Kikan Pro Lifetime
All advanced features forever. One-time purchase.
FAQ
What types of workouts can Kikan be used for?
Kikan is ideal for HIIT, Tabata, CrossFit WODs, boxing rounds, circuit training, EMOM, stretching, and running intervals. It's designed for any workout with timed phases.
Does Kikan have ads?
No, Kikan does not contain advertisements. The app is free to use with optional in-app purchases for advanced features.
How does Kikan provide guidance during workouts?
Kikan uses precise haptic feedback and audio cues to guide each phase of your workout. It also offers optional voice prompts that announce each phase by name, so you don't need to look at your screen.
Can Kikan be used without a phone?
Yes, Kikan can run full workouts directly from your Apple Watch. It delivers haptics, audio cues, and automatic HealthKit tracking, with timers syncing instantly from your iPhone.
What features are included in Kikan Pro?
Kikan Pro offers unlimited custom timers, voice prompts, workout history and analytics, and premium themes. This is a one-time purchase, not a subscription.
What is the pricing for Kikan?
Kikan is free to download and use with limitations on custom timers. The Kikan Pro version, which unlocks all features, is available as a one-time purchase.
How often is Kikan updated?
The latest version of Kikan is 1.3.0, which was last updated on March 9, 2026. Updates typically include bug fixes and feature enhancements.
What devices does Kikan support?
Kikan is designed for iPhone and Apple Watch, providing a seamless experience across both devices.
