Kinetiny: Office Exercises

Your body was not designed for back-to-back meetings. Kinetiny turns the gaps in your workday into short, guided movement breaks. Choose what feels tight, follow calm on-screen cues, and return to your day feeling more awake and at ease. MOVE IN MINUTES • Guided desk stretches for your neck, shoulders, back, hips, and wrists • Standing and seated routines with no equipment or floor work • Clear timers and simple instructions you can follow beside your desk BUILD A BETTER WORKDAY • Personalized daily recommendations • Optional local reminders that fit your schedule • A Plus Workday Rhythm that learns from completed and skipped windows • Streaks, daily goals, and progress without guilt • Calm resets for screen fatigue and meeting stress GO DEEPER WITH KINETINY PLUS Turn helpful resets into a seven-day personal workday protocol. Choose broad work hours and reset windows; Kinetiny can schedule local reminders and gently favor the moments you tend to use. Plus also includes the full movement library and guided 7-, 14-, and 21-day programs. Kinetiny is designed for general wellness and is not medical advice. Stop if a movement causes pain and consult a qualified health professional when appropriate. Subscription payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://kb-technology-aa0a0.web.app/kinetiny/privacy/