KIRA STOKES FIT

KIRA STOKES FIT

Powered by The Stoked Method™

2.1K ratings
266 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

KIRA STOKES FIT screenshot #1 for iPhone
KIRA STOKES FIT screenshot #2 for iPhone
KIRA STOKES FIT screenshot #3 for iPhone
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About

This app offers full-body strength, mobility, and core workouts powered by a proprietary, science-backed training system. It provides structured programming for all fitness levels, accessible anywhere with minimal equipment, and features real-time coaching for effective, consistent progress.

Full-body training programs
Core, strength, mobility, glutes, and recovery flows
Equipment-based and bodyweight workouts
Workouts from 10 to 60+ minutes
Monthly challenges and weekly workout stacks
Expert form cues and real-time coaching
Workout filtering by time, focus, and intensity
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What users say

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+1

What's New in KIRA STOKES FIT

14.35.0

July 22, 2026

Bug fixes and performance improvements!

Subscription plans

Kira Stokes On Demand Monthly

Grants access to Kira Stokes On Demand.

$19.991 Month
7 Days trial
How to cancel KIRA STOKES FIT subscription ⁉️

User reviews

I despise the new app! Please fix!

Let me start by saying, Kira is a phenomenal trainer! I love her workouts and find them to be challenging and rewarding. I’ve been a devoted app user for 4 years and this new updated app is making me question if I should continue. When I click on the workout I want to do, it never opens. The only way I can do a workout is to type out the workout in my search bar. Then, I spend time adding my favorites into the Favorites folder and it says I’ve added them. When I go to use the app the next day, it says my Favorites folder is empty. It’s time consuming and frustrating. (And YES I make sure my app is up to date as well as my Apple TV. I also reload the app to see if it will fix it and it doesn’t 😭) Please, Im begging you to fix this.
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App has issues

I’ve been using this app for years, Kira did an update 10/25 and it’s never been the same. Apple TV is no longer usable, the app team tries to help but they are slow to fix issues and when they do fix an issue, something else breaks. The app on my iPhone works but it’s clear Kira doesn’t even look at her own product organization. There are workouts listed in categories that have no business being there. She clearly believes all is well with her app and it very much is not and I really don’t think she cares at this point.
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Awful upgrade

This is my favorite workout app and I really enjoy Kira’s workouts, energy and enthusiasm. However, this app upgrade is abysmal. A month ago, I was told to create a new account, as my App-based account was unaccessible. Now, I’m being charged for two subscriptions and cannot figure out how to cancel one. Tech support is AI and not one actual human. I love this app and want to keep it but would like help in having just one account, rather than the two I was told to create by the AI tech support. Not even deserving of the one star I’m forced to give.
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New Version

I am a daily user of this app. Love the content.
The update is glitchy.
I can’t easily mute the background music and then when it “takes” and I try to play my own music, it will start the workout background music again.
I just want to hear Kira’s cues!

STRONG AND SVELTE

Awesome app! Kira is honestly the best trainer

User experience

🐞

Reported Bugs

2 issues

Glitches with accessing content

Bug

Inconsistent subscription management

Bug

Requested Features

5 requests

Beginner-level workouts

Feature

Workout history and tracking

Feature

Improved navigation and organization

Feature

More camera angles for better visibility

Feature

Workout calendars or suggested schedules

Feature

FAQ

What kind of workouts does the Kira Stokes Fit app offer?

The app provides full-body strength, mobility, and core workouts. It includes specific flows for glutes and recovery, and offers curated weekly challenges and structured programs designed to build momentum and ensure consistent progress.

What is The Stoked Method™?

The Stoked Method™ is Kira Stokes' proprietary, science-backed training system. It focuses on intelligent layering, movement progressions, and a total-body approach to optimize efficiency, challenge the body safely, and improve movement for daily life.

How much does the Kira Stokes Fit app cost?

The app is available for free with in-app purchases, allowing users to access its features and programs.

Can I use this app if I don't have much equipment?

Yes, the app is designed for training anywhere, anytime with minimal equipment. Most workouts are bodyweight-friendly and travel-ready, requiring only bands, sliders, a ball, and optional weights.

How does the app help with consistency and progress?

The app offers smart, sustainable training options from 10-minute finishers to 60-minute sessions, meeting users at their current fitness level. It includes curated weekly workout stacks and monthly challenges that remove guesswork and promote consistent engagement and visible results.