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About
Know Thy Day helps you build a simple daily reflection habit — up to five questions, answered once a day.
Define your own questions about your mood, energy, and what matters to you. Answer them each day, look back on past days, and notice patterns in how you feel over time.
Set a daily reminder so you never miss a day.
Simple. Private. Yours.
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What's New in Know Thy Day
2.1.0
September 7, 2026
This update smooths out a few rough edges: • Long answers no longer slip behind the keyboard while you're writing. • The reminder time picker stays where you set it instead of jumping back. • The back arrow now shows where it takes you.
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