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Know Thy Day helps you build a simple daily reflection habit — up to five questions, answered once a day.
Define your own questions about your mood, energy, and what matters to you. Answer them each day, look back on past days, and notice patterns in how you feel over time.
Set a daily reminder so you never miss a day.
Simple. Private. Yours.
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What's New in Know Thy Day
1.2.0
July 4, 2026
Life doesn't always fit the day. Now you can catch up on yesterday's reflection if you didn't get to it — just tap "Write for yesterday" on the home screen. Also fixed: if you're mid-answer when the clock passes midnight, your reflection now saves to the day you started, not the new one. Thanks for reflecting with Know Thy Day.
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