Best apps like Label Tracker

Madrona Meditation

Meditation for life—all of it

Free

This app offers guided meditations created by therapists to help users manage stress, anxiety, and distractions. It provides flexible sessions for daily support or deeper journeys, focusing on living more humanely.

Mindful Glimpses: Meditation

Daily Nondual and IFS Tools

Free

Access immediate relief from stress with short-form micro-meditations and advanced mindfulness practices. Improve focus and emotional health with a library of audio and video content, including IFS psychological tools. Integrate wellness into your day with guided sessions and expert-curated content.

Equa

Personal Mindfulness Trainer

Free

This app offers a personalized mindfulness training experience with interactive feedback to build attentional control, mental resilience, and overall well-being. It addresses common challenges faced by new meditators by providing guidance and support throughout the practice.

One Deep Breath: Box Breathing

Paced Breathing Exercises

Free

Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.

IFS Guide

Internal Family Systems Guide

Free

This app offers guided sessions based on Internal Family Systems (IFS) protocols. It features an AI practitioner named Sunny that provides step-by-step guidance through text, audio, or direct speech in any language, assisting with inner child and shadow work. It also includes guided meditations and tools for journaling and tracking your inner parts.

Meditation Timer - Zenitizer

Distraction Free Mindfulness

Free

This app provides a distraction-free environment for your meditation practice. Create custom routines, use interval bells for focus, and enjoy calming soundscapes. Track your progress with detailed statistics and stay motivated with daily goals and reminders.

The Way: Meditation & Zen

Peace, calm, energy, awakening

Free

This app offers a structured, single-path meditation training program led by an authorized Zen master. It guides users through key meditation practices to foster peace, insight, and awakening, with options for those who cannot afford the subscription.