LastRep: Progressive Overload

LastRep: Progressive Overload

Strength log: sets, reps, PRs

2 ratings
2 reviews
Free
In-App Purchases

Details

Released
August 18, 2026
Updated
October 13, 2026

Features

LastRep: Progressive Overload screenshot #1 for iPhone
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LastRep: Progressive Overload screenshot #5 for iPhone
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LastRep: Progressive Overload screenshot #7 for iPhone
LastRep: Progressive Overload screenshot #8 for iPhone
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About

This app automatically calculates your next workout targets based on your previous performance, ensuring progressive overload for both strength and cardio. It provides a clear training calendar and allows for easy workout logging and planning.

✓Automated progressive overload calculation
✓Strength and cardio progression tracking
✓Workout logging and calendar view
✓Customizable exercise library
✓iPhone calendar integration
✓Optional coach chat and progress charts (Pro)
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What's New in LastRep

2.6.2

October 13, 2026

- Refreshed App Store look - Improvements and fixes

2

Subscriptions & In-App Purchases

LastRep Pro Monthly

AI coach and progress charts for every exercise.

$4.991 Month
3 Days trial
How to cancel LastRep subscription ⁉️

User reviews

Exactly how a lifting app should be

Been using LastRep and I’m seriously impressed. It makes tracking workouts and progressive overload simple without cluttering everything with features you don’t need. Being able to log your lifts, see exactly what you need to beat next session, and even get feedback on your sets is awesome. The coaching feature is probably my favorite part—it actually uses your training history instead of giving generic advice.

Clean design, easy to use, and clearly made by someone who actually understands lifting. Excited to see where this app goes. 💪
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Love the form correction feature

You can set up your camera, and the software will analyze your form… super cool!

Developer apps

FAQ

How does LastRep calculate progressive overload?

LastRep automatically determines your next workout targets based on the exact weight and reps you lifted previously. It adjusts targets to ensure you consistently challenge yourself for strength and cardio exercises.

Can LastRep track cardio workouts?

Yes, LastRep progresses cardio variables like minutes, calories, or distance by approximately five percent per session, preventing simultaneous increases in all metrics.

Does LastRep have ads?

No, LastRep is free to use with no account required and contains no advertisements.

What devices does LastRep support?

LastRep is currently supported on iPhone devices.

How often is LastRep updated?

The app was last updated on September 2, 2026, indicating active development and support.

What are the subscription options for LastRep Pro?

LastRep Pro offers monthly ($4.99) and yearly ($19.99) subscriptions, both including a 3-day free trial. These unlock features like coach chat and progress charts.

How can I cancel my LastRep Pro subscription?

Subscriptions can be managed or canceled at least 24 hours before the end of the current period through your Apple Account settings.

Is LastRep suitable for beginners?

LastRep is designed to guide users through progressive overload, making it beneficial for beginners looking to structure their training and see consistent results.