Strength Log vs LastRep

Workout Logging for Those With a Plan Iron Shark is a focused workout logger built for serious, plan-driven athletes. No fluff. No distractions. Just fast, reliable tracking that respects your time and your training. Whether you’re executing a well-structured split or refining your progression block by block, Iron Shark keeps you moving with streamlined logging, clear stats, and smart suggestions—so you can stay locked in and lift. What Makes Iron Shark Different • Built for planned training: Create structured workouts with targeted sets, reps ranges, weight, duration, or distance—then execute them with precision. • Fast, distraction-free logging: Record completed sets quickly and keep momentum. Iron Shark gets out of your way so the next set comes sooner. • Smart suggestions: See a suggested workout based on your history to keep your rotation balanced and consistent. • Weekly goals and streaks: Set a weekly target and watch your streak grow. Stay accountable without noise. • Clear activity insights: Scan recent sessions, total sets, volume, and session duration at a glance. • Resume instantly: If you’re mid-workout when you return, Iron Shark opens right back into your active session. • iCloud sync and privacy: Your data stays private in your iCloud (private database) with encrypted fields. No ads. No tracking. • Units your way: Switch between metric and imperial. Height and weight pickers are tailored to your unit system. • Optional Apple Intelligence: On supported devices, access an assistant that can reference your profile to help you stay on plan. Core Features • Structured workout builder: Define workouts with exercises, notes, target sets, rep ranges, weights, rest, and estimated duration. • Exercise intelligence: Each exercise captures equipment, movement pattern, primary and secondary muscles, and tracking type (reps, reps+weight, time, time+weight). • Supersets: Group exercises into supersets for efficient, high-density sessions. • Rapid set capture: Mark sets complete with reps and weight, or time-based targets depending on the exercise. • Volume and duration stats: See weekly volume totals and per-session duration to measure workload and pace. • Profile and goals: Set your weekly workout goal and preferred training days for focused planning and accountability. • Recent activity: Quickly review your last sessions to keep progression tight and intentional. • Suggested workout card: Get a smart nudge toward the next best session based on your training history. • Seamless continuity: If you leave mid-session, Iron Shark brings you right back when you return. Privacy & Data • Your personal details and workout data are stored in your private iCloud database, with encrypted fields for sensitive attributes. • No ads. No third-party analytics. Your data is yours. Designed for Pros Who Value Focus Iron Shark is not a social network, a feed, or a content hub. It is a precise training tool for athletes who arrive with a plan and leave with results. If you want to log cleanly, move fast between sets, and keep your training uncompromised, Iron Shark is built for you. Platform Details • iOS app with SwiftUI and SwiftData for reliable, fast performance. • iCloud sync via your private database. • Optional Apple Intelligence capabilities on supported devices. • Metric and imperial support throughout. AI Disclaimer This app uses Apple Foundation Models to provide AI-powered features. AI-generated information may be inaccurate or incomplete. Always review and validate AI-generated information before relying on it. Support • Terms of Use: https://curvachip.com/privacy/terms-of-use/ • Privacy Policy: https://curvachip.com/privacy/iron-shark/ • Contact: support@curvachip.com Summary Plan your work. Work your plan. Iron Shark delivers a clean, fast logging workflow with real training features—so you can focus on effort, not your phone.

LastRep remembers your last set so you always know what to beat. Log a workout and LastRep hands you exact targets for next time. No guessing, no spreadsheets, no rebuilding your program every week. PROGRESSIVE OVERLOAD, CALCULATED Every exercise gets a target based on what you actually lifted. Hit the top of your rep range and LastRep adds weight. Fall short and it asks for one more rep at the same load. Ramp-up sets are detected automatically, so warmups never get treated as working sets. CARDIO PROGRESSES TOO The assault bike, the stairmaster, heavy bag work, the treadmill. LastRep pushes one variable about five percent per session. More minutes, more calories, or more distance, never all at once. A CALENDAR OF YOUR TRAINING Every training day marked. Tap any day to see exactly what you did, edit it, or log a session you forgot. A WEEK THAT BUILDS ON ITSELF Pick your training days and your exercises. LastRep lays out the week, groups related lifts together, drops cardio on the lighter days, and attaches a live target to every entry. Finish the week, rebuild, and next week starts heavier. Push it to your iPhone calendar in one tap. BUILT TO STAY OUT OF THE WAY Around 100 exercises across chest, back, shoulders, arms, legs, core, machines, outdoor, conditioning, and martial arts. Add your own. Star your favorites. Pounds or kilograms. Everything stored on your device. Free to use. No account. No ads. LASTREP PRO (OPTIONAL SUBSCRIPTION) Pro unlocks the coach chat, which answers questions using your own training log, plus a progress chart for every exercise. - Monthly: $4.99, with a 3-day free trial - Yearly: $19.99 Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://lastrep-cprwc.vercel.app/privacy