less. Drink less & Stay Sober
Alcohol Tracker, Quit Drinking
About
This app helps you reduce or quit drinking with a free alcohol tracker. It offers an AI sponsor for support, guided journaling, and daily gratitude prompts to build clarity and a healthier mindset.
What's New in less. Drink less & Stay Sober
1.1.1
July 17, 2026
Do less. Be more. This update is about starting strong and staying consistent. • A redesigned Today screen: your daily check-in, exercise, journal, and gratitude in one calm plan • Your 30-day program now starts right after setup, so there's no hunting for Day 1 • Smarter reminders that show up when cravings usually hit, so you stay ahead of them • Faster, smoother, and more reliable throughout Thanks for being here. Every clear day counts.
MoreSubscription plans
less. yearly
All SOS tools, insights, clarity trends & reports
Developer apps
FAQ
How does less. help me track my alcohol intake?
less. allows you to log drinks in just 3 seconds. You can also check in daily with your clarity score to monitor your progress and identify trends over time.
What is the AI sponsor feature in less.?
The AI sponsor is available 24/7 to provide support when cravings hit or when you need to talk through triggers. It offers understanding without judgment, acting like a pocket companion.
Can less. help me understand my drinking patterns?
Yes, less. uses guided journaling with CBT techniques and AI-powered insights to help you understand yourself and spot your drinking patterns. You can journal via voice or text.
What is the 30-day challenge in less.?
The 30-day challenge is a guided program using mindful awareness, behavioral science, and recovery principles. It takes about 5 minutes a day and aims to provide insight into why you drink.
Does less. offer any immediate help for cravings?
Yes, the SOS tool provides immediate help in hard moments. You can tap the red dot to access breathing exercises, grounding tools, and timer-based techniques to manage cravings.
Is less. free to use?
less. is free to start, with no payment needed to track your days, gratitude, and use the SOS tool. Subscription plans are available for advanced features and content.
What are the subscription options for less.?
Subscription plans include 'less. monthly' for $7.99/month and 'less. yearly' for $39.99/year, with a 7-day free trial. There is also a 'less. Yearly Plan 74% OFF' for $24.99/year.
How often is less. updated?
The latest version of less. is 1.1.1, which was last updated on July 17, 2026. Updates typically include new features and improvements based on user feedback and development cycles.