Best Less Apps

243+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated September 2026

Less is the household name in less, but it's far from the only option. We track 243+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Less Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Less - Alcohol TrackerLess - Alcohol TrackerFree4.3★ (964)NoNoSep 2026
2less. Drink less & Stay Soberless. Drink less & Stay SoberFree5.0★ (1)NoYesAug 2026
3Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (44K)YesYesSep 2026
4Less - AppLess - AppFreeNoNoMay 2026
5LessLessFreeNoMay 2026
6Chuckle for Twitter XChuckle for Twitter XFree4.5★ (15)YesYesSep 2026
7Strut: Walk More, Scroll LessStrut: Walk More, Scroll LessFree5.0★ (15)NoYesSep 2026
8Less - Screen Time LogLess - Screen Time LogFreeNoYesSep 2026

Top Picks for Less

Less - Alcohol Tracker#1

Less - Alcohol Tracker by Zero Longevity Science, Inc.

If you drink, drink mindfully
Editor's Choice
💪 Health & Fitness
4.3😊(964 ratings)
Free
Less - Alcohol Tracker screenshot 1
Less - Alcohol Tracker screenshot 2
Less - Alcohol Tracker screenshot 3
Less - Alcohol Tracker screenshot 4
Less - Alcohol Tracker screenshot 5

This app helps users track their alcohol consumption to promote mindful drinking and increase drink-free days. It offers a science-based approach to managing intake, with features like setting limits, logging drinks, and visualizing progress through graphs and streaks. The app provides a judgment-free environment for anyone looking to moderate their alcohol consumption.

What We Love

  • 👍 Simple and intuitive interface
  • 🚀 Smooth and responsive app
  • 💡 Helpful for tracking drinking habits
  • 🌊 Visually appealing nautical theme

Room to Improve

  • 🐛 Bugs and glitches (e.g., missing days, incorrect data)
  • 🔗 Lack of Apple Health integration
  • 📆 Limited ability to edit past data
  • 🔢 Inability to customize drink definitions
Reframe: Drink Less & Thrive#3

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Worth Considering
💪 Health & Fitness
4.7😊(44K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking
  • 👍 Science-based approach
  • 👍 Customizable to user's needs
  • 👍 Positive and non-judgmental
  • 👍 Effective for reducing/quitting
  • 👍 Improved health and well-being

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
  • 🔑 Limited content for non-US users
  • 🔑 Lacks social features for users
  • 🔑 Overly generic messaging at times

More Less apps to explore

FAQ about Less

What are the best less apps for iPhone?
Less - Alcohol Tracker tops our less apps ranking as of September 2026, with a 4.3-star average from 964 App Store ratings, and it's free to download.
Yes — 20 of the top less apps we rank are free to download, including Less - Alcohol Tracker and less. Drink less & Stay Sober.
Less - Alcohol Tracker has no ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 243+ less apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Less is an alcohol tracker designed to help users drink more mindfully and increase their drink-free days. It provides tools to track alcohol intake, set personal limits, and visualize progress over time through graphs and streaks. The app aims to offer a science-based approach to managing consumption in a judgment-free environment.
Key features include the ability to set and adjust weekly alcohol limits, quickly log drinks with a tap or widget, build and track drink-free streaks, and review weekly and monthly consumption history. The app also offers visualizations of progress, estimates of money spent on alcohol, and calories consumed from drinks.

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