LFTR: AI Personal Trainer
Strength & Hypertrophy Coach
About
Optimize your gym training with AI-powered program reviews and progress tracking. Log workouts seamlessly and import existing plans effortlessly. Designed for lifters of all levels to maximize muscle growth and strength gains.
What's New in LFTR
1.6.35
July 16, 2026
LFTRs; We made small improvements to better your LFTR experience. Happy lifting.
MoreSubscription plans
LFTR Annual
Provides annual subscription to LFTR
In-App Purchases
$9.99
Body Scan
Unlock unlimited body scans for a one time fee
FAQ
What is LFTR?
LFTR is an AI-powered personal trainer app designed to help lifters optimize their training programs, track progress, and achieve their muscle growth and strength goals faster. It offers intelligent feedback on workout plans and seamless logging.
How does LFTR help with progress?
LFTR provides a progress score and clear visual trends to help you see your improvements at a glance. This allows for intuitive analysis and actionable insights to enhance your training effectiveness.
Can I import my existing workouts into LFTR?
Yes, LFTR features AI-assisted import, allowing you to bring programs from notes, other apps, or your own ideas directly into the platform quickly and easily.
What types of training does LFTR support?
LFTR is perfect for hypertrophy and strength training, supporting popular splits like Push/Pull/Legs, Upper/Lower, full-body routines, and custom splits.
What are the subscription options for LFTR?
LFTR offers monthly and annual subscription plans. There are also Pro versions with different pricing, and free trials are available for some plans, including 7-day and 14-day options.
Is LFTR suitable for beginners?
Yes, LFTR is designed for lifters of all levels, from beginners to advanced. It provides the tools and insights needed to ensure rapid growth and effective training.
What devices does LFTR support?
LFTR is currently supported on iPhone and iPod devices, offering a focused UI for efficient workout logging and analysis.
How often is LFTR updated?
The latest version of LFTR is 1.6.27, and it was last updated on June 20, 2026. This indicates a commitment to regular updates and improvements.
