This minimalist strength training app focuses on clarity and progress with a distraction-free interface. It allows users to easily log workouts, build custom routines, and track progress without unnecessary features.
1.1.3
June 25, 2026
What's new in 1.1.3: • A faster welcome — the intro tour is shorter, and you can skip ahead once the app is ready. • Cleaner customization — LIFFT Custom now reads as included when you explore it through LIFFT+. • Clearer subscription plans, each with a 1-week free trial. ——— LIFFT Plus — coaching tools built for simplicity. Google Sheets: Export all your workouts automatically to Google Sheets with the click of a button. Your sheet updates automatically in the background after every saved workout. Coach Hub: Manage your clients and view their Google Sheets all in one organized place. LIFFT Live: Train together anywhere. Pair workouts with your training partner or coach and sync in real time. Share Templates & Folders: Clients and friends can download your favorite folders or routines straight to their app with just one link. LIFFT Custom: Full app customization with access to all color themes, limited-time marketplace packs, and custom fonts. Express your style without compromising the minimalist experience. Free improvements: Built-in timer for timed exercises. Auto-start rest timer. Plate calculator. Gym barcode check-in. Expanded exercise database and tracking methods. More ways to train, all free. LIFFT with clarity. LIFFT with intention. Welcome to LIFFT.
MoreMake LIFFT yours with custom themes and fonts.
LIFFT APP is a minimalist strength training application designed for focused workout logging and progress tracking. It aims to provide a clean, distraction-free experience for users of all levels.
Yes, LIFFT APP is available for free. The app offers a core set of features without any cost to the user.
LIFFT APP is supported on iPhone and iPad devices, offering a consistent experience across Apple's mobile platforms.
The latest version of LIFFT APP is 1.01, which was last updated on February 6, 2026. Future updates will focus on adding value without bloat.
Yes, LIFFT APP allows you to build beautiful, reusable workout templates. You can create your own custom routines to keep your training organized and repeatable.
No, LIFFT APP does not contain advertisements. The app is designed to be ad-free, ensuring a distraction-free training experience.
LIFFT APP has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness.
LIFFT APP provides a simple chronological feed of your workout history. This allows you to easily review and refine your training without complex dashboards.