Lift Assist – Training Log

Lift Assist – Training Log

Weight Lifting Log & Tools

1 ratings
3 reviews
$2.99

Details

  • Released
  • Updated
  • April 25, 2023
  • June 23, 2025
Lift Assist – Training Log screenshot #1 for iPhone
Lift Assist – Training Log screenshot #2 for iPhone
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Lift Assist – Training Log screenshot #6 for iPhone
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Lift Assist – Training Log screenshot #8 for iPhone
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About

This app provides a flexible training log for weightlifting, along with tools like a rest timer and calculators for warm-ups and estimating 1RMs. Track progress with detailed charts and easily scale your workouts. Ideal for various lifting disciplines.

Flexible training log
Rest timer
1RM estimation
Warm-up generation
Progress charts
Cloud storage
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What's New in Lift Assist

1.1.1

June 23, 2025

1. iOS 18 support. 2. Fixed bugs relating to warm-ups calculator.

User reviews

Really Polished

So far this seems really polished and useful. I love how well thought through the notes form is - tracking improvements, weaknesses and cues has actually been really helpful in my training. And it’s also kind of strangely motivating seeing the weights climb in a graph!

Looking forward to seeing how this develops. A small improvement may be a way to make your favourite lifts more accessible.
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Great app

This app does everything I’d want it to and more - an absolute steal for £3. Definitely recommend

A must for strength training

You’ll need this app if you’re looking to do strength training. Ideal for logging lifts and the calculator is great for everything from preparing for warm ups to what you should be aiming for on max efforts. It works as a lifting diary too to track progress. The developer has clearly focussed on ergonomics and made it slick af to use. Defo worth the 3 buck asking price.
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FAQ

What is Lift Assist?

Lift Assist is a weightlifting log and tool application designed to help users track their workouts, estimate their one-rep max (1RM), and generate warm-ups. It offers a flexible training log with features like a rest timer and progress charts.

How much does Lift Assist cost?

Lift Assist is a paid application, priced at $2.99. There are no in-app purchases or advertisements within the app.

Does Lift Assist have ads?

No, Lift Assist is ad-free. Users can enjoy a seamless experience without any advertisements interrupting their workout tracking.

What devices does Lift Assist support?

Lift Assist is currently supported on iPhone devices. It is designed for iOS users looking for a dedicated weightlifting companion.

How often is Lift Assist updated?

The latest version of Lift Assist is 1.1.1, last updated on June 23, 2025. This indicates regular updates to improve functionality and user experience.

Can I track different types of lifting with Lift Assist?

Yes, Lift Assist is suitable for various lifting disciplines, including Olympic lifting, powerlifting, and bodybuilding. Its flexible log allows you to track different exercises and progress.

Does Lift Assist integrate with other health apps?

The provided information does not specify integration with other health apps. Lift Assist focuses on providing dedicated tools for weightlifting tracking and analysis.

What are the key features of Lift Assist?

Key features include a fast and flexible training log, rest timer, 1RM estimation, warm-up generation, progress charts for PRs and volume, and cloud storage for your data.