Workout Recovery: RestOrPush

Know whether to push or rest, every single day. RestOrPush reads the health data your Apple Watch already collects and gives you one clear call each morning: Push, Moderate, or Rest. Every verdict comes with a plain reason based on your own body, not a generic rule that treats everyone the same. HOW IT WORKS: RestOrPush learns what is normal for you. On day one it looks at the months of Apple Watch data already stored on your iPhone and builds your personal baseline: your usual resting heart rate, your typical heart rate variability (HRV), and your normal deep sleep. From then on it watches the trend, not just today. A single odd reading is just noise. A few days drifting in the same direction is a real signal. RestOrPush reads that shape and turns it into a verdict you can act on before your first coffee. YOUR MORNING VERDICT Push: your body looks recovered and ready for a hard day. Moderate: you are close to normal, so keep it steady. Rest: your signals are pointing down, so take it easy today. Each verdict explains itself in one sentence. For example: "Your resting heart rate has been climbing for four days, a pattern that usually shows up before you feel run down." ONCE A WEEK: SOMETHING WE NOTICED RestOrPush surfaces one real pattern hidden in your data that you probably did not know about yourself. Things like how two poor nights in a row set you back far more than one, or how your body starts signalling stress days before you actually feel it. QUIET, USEFUL ALERTS No spam and at most one notification a day. You only hear from RestOrPush when a key metric has drifted outside your normal for several days in a row, or when you are having one of your strongest days in months and it is a great time to train hard. WHO IT IS FOR Anyone who trains and wants to stop guessing. Runners, lifters, cyclists, and everyday athletes who would rather work with their body than against it. RestOrPush is built for general wellness and training decisions. It is not a medical device and does not diagnose, treat, or prevent any condition. Free 3-day trial, then a subscription. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless you turn off auto-renew at least 24 hours before the end of the current period. You can manage or cancel anytime in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/