Lift Knight
Push Pull Legs Workout Tracker
About
Track your strength training progress with this intuitive logging tool. Easily record sets, reps, and weight for your workouts, and review your history to stay motivated. Unlock achievements for consistency and build your strongest self.
What's New in Lift Knight
1.0
June 23, 2026
FAQ
What is Lift Knight?
Lift Knight is a simple and powerful workout tracking application designed to help you log your strength training sessions. It allows you to record sets, reps, and weight for exercises, making it easy to monitor your progress over time.
Does Lift Knight have ads?
No, Lift Knight does not contain advertisements. The app is completely free to use without any interruptions from ads.
What devices does Lift Knight support?
Lift Knight is available for iPhone and iPad devices. It is designed to provide a seamless experience across Apple's mobile platforms.
How often is Lift Knight updated?
Lift Knight was last updated on June 23, 2026, with version 1.0. As a new release, users can anticipate future updates based on user feedback and feature development.
What is the age rating for Lift Knight?
Lift Knight has an age rating of 17+. This rating is typically assigned based on the content and themes present within the application.
Can I track different types of workouts with Lift Knight?
Lift Knight is specifically designed for tracking Push, Pull, and Legs workout sessions. It provides a clear separation and labeling for these common strength training splits.
How does Lift Knight help with motivation?
Lift Knight helps keep users motivated by offering awards for hitting milestones and building workout streaks. This gamified approach encourages consistency and regular engagement with your fitness routine.
What are the key features of Lift Knight?
Key features include the ability to log sets, reps, and weight, browse full workout history, unlock awards for consistency, and a clean design that separates Push, Pull, and Legs sessions for easy review.
