Lift Knight vs Push Pull
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Lift Knight
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LiftKnight — Simple, Powerful Workout Tracking Stop guessing what you lifted last week. LiftKnight gives you a clean, no-fuss way to log your Push, Pull, and Legs sessions so your progress is always at your fingertips. Log Your Workouts in Seconds Add sets, reps, and weight for any exercise in your routine. Supports both pounds and kilograms, switch anytime in settings. Browse Your Full History Swipe through your workout history by day or jump to any date on the calendar. See exactly what you lifted and when, with the ability to edit or delete any past session. Stay Motivated with Awards Hit milestones and unlock awards as you build your streak. LiftKnight rewards consistency and keeps you coming back for more. Clean, Organized Design Push, Pull, and Legs sessions are always separated and clearly labeled, so reviewing your week takes a glance. Download LiftKnight and start building your strongest self today.
Push Pull
This app helps users log workouts, plan strength training, and track progress with AI-powered programming and community motivation. It offers features like exercise logging, custom routines, and performance analytics, with an Apple Watch companion app for on-the-go tracking.
- Log unlimited workouts with 800+ exercises
- Create custom workout routines and templates
- Track sets, reps, and weight with progressive overload
- AI-generated workouts tailored to goals
- Muscle group balance insights and analytics
- Social squads and accountability with friends
- Apple Watch companion app
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Push Pull: Workout Tracker Push Pull is a social workout log and strength training planner built for lifters who want real structure, real progress, and real accountability. With AI-powered programming, community motivation, and a clean, intuitive interface, Push Pull helps you train smarter and stay consistent—whether you lift at the gym or train at home. Now with an Apple Watch companion app. View workouts, track sessions, and stay connected to your training right from your wrist. What You Get with Push Pull • Log unlimited workouts with 800+ strength and cardio exercises • Create unlimited workout routines, templates, and custom exercises • Track sets, reps, and weight with progressive overload support • Smart Swap — instantly replace exercises with intelligent alternatives • AI-generated workouts tailored to your goals and experience level • Recovery and fatigue indicators for smarter strength training • Personalized progression recommendations • Muscle group balance insights and performance analytics • Progress photos to visually track your transformation • Social squads, activity feeds, and accountability with friends • Detailed workout history, streaks, and training trends Subscription Pricing • Monthly: $6.99 • Annual: $49.99 (save ~40%) Subscriptions automatically renew unless canceled at least 24 hours before the end of the current billing period. Payment is charged to your Apple ID. You can manage or cancel your subscription anytime in Account Settings. Terms of Use: https://push-pull.app/terms Privacy Policy: https://push-pull.app/privacy Built by lifters, for lifters. Push Pull focuses on consistency, clear progress, and a community that lifts together—without clutter or distractions.
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Verdict
The clearest difference is in-app purchases: Lift Knight at none against Push Pull's 4. On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Push Pull sells 4 in-app purchases, starting at $6.99 per month. Lift Knight asks for nothing beyond the download.
| Parameter | Lift Knight | Push Pull |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (10 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 10 — better |
| Update frequency | — | Every 5 days |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | — | Free with in-app purchases |
| Devices | iPhone, iPad | iPhone, iPad, Apple Watch — better |
| Requires iOS | 17.0 | 16.4 — better |
| Further details — not scored | ||
| Size | 7 MB | 57 MB |
| Age rating | 17+ | 4+ |
| Developer | Lucas Knight Dickson | Benjamin Zlatin |
In-app purchases
Lift Knight
No in-app purchases
Push Pull
- Push Pull Pro Monthly7 Days trial$6.991 Month
- Push Pull Pro Monthly$6.991 Month
- Push Pull Pro Yearly7 Days trial$49.991 Year
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- Push Pull Pro Yearly$49.991 Year
Questions
Is Lift Knight free?
Is Push Pull free?
Do Lift Knight or Push Pull have ads?
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