Best LIFT alternatives: apps like LIFT-Lab

ExoTrails: Run, Trek & Camp

All-in-one app for adventurers

Free

Discover, plan, and navigate over 7,000 trails and outdoor locations, with or without an internet connection. Record your adventures with detailed stats and share your location with friends. Access advanced features like weather overlays and custom route imports with a subscription.

BeepRun:Beep Test & Bleep Test

PACER Shuttle Run & VO2 Max

Free

This app helps users measure cardiorespiratory fitness through a 20m interval running test. It guides you through setting up markers, warming up, and performing shuttle runs to evaluate speed and agility. Enjoy training and track your progress.

1RM Calculator

One Rep Max & RPE Calculator

Free

Easily calculate your one-rep max (1RM) strength with this app. It supports RPE input and allows you to estimate rep maxes based on your 1RM. Track your progress by saving your 1RM history for different exercises.

COGITO (MCT)

Mental wellness, self-esteem

Free

This self-help application offers daily exercises based on CBT and Metacognitive Training to improve psychological well-being. It provides specialized program packages for various issues, including gambling problems and psychotic experiences, and supports users in building regular exercise habits for lasting mental state changes.

Amaha: Mental Health Self-Care

Anxiety & Depression Self-Care

Free

This app offers a comprehensive approach to mental well-being, providing tools and courses based on CBT, Positive Psychology, and Mindfulness. It features self-care activities, goal tracking, mood monitoring, and access to professional support for conditions like depression and anxiety.