COGITO (MCT) vs LIFT
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
COGITO (MCT)
This self-help application offers daily exercises based on CBT and Metacognitive Training to improve psychological well-being. It provides specialized program packages for various issues, including gambling problems and psychotic experiences, and supports users in building regular exercise habits for lasting mental state changes.
- Daily self-help exercises
- Program packages for specific issues
- Based on CBT and Metacognitive Training
- Customizable exercises
- Optional daily reminders
- Scientific study validated
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COGITO is a self-help app to improve mental well-being. COGITO is your daily companion for improving your mental well-being and strengthening your self-esteem. Whether you are facing challenges or simply want to feel better day to day, COGITO supports you with simple, practical tools. It is funded by donations and remains completely free, with no ads, no hidden costs, and no data tracking. Choose from focused programs tailored to your needs, such as exercises for mood, anxiety, gambling, self-esteem, or pain. Each program includes practical, science-based exercises that you can apply immediately. Evidence based and effective COGITO is based on established psychological approaches such as Cognitive Behavioral Therapy (CBT) and Metacognitive Training (MCT). Studies show it can reduce emotional distress and improve self-esteem (further information: see www.uke.de/cogito_app). Using COGITO consistently a few minutes a day produces real change. How it works • Choose a program that fits your current need, whether mood, anxiety, self-esteem, or another area • Complete short, focused exercises built on principles of cognitive-behavioral psychotherapy and other interventions • Set optional reminders to build a daily habit • Adapt exercises or create your own to make COGITO truly yours Consistency matters. Small steps repeated regularly lead to lasting change. COGITO helps you turn helpful strategies into everyday habits. Make COGITO your own personalised toolkit Important COGITO is a self-help tool and does not replace professional treatment such as psychotherapy. It is not suitable for acute crises or suicidal thoughts. If you are in crisis, please seek professional help immediately. Permissions Photo Library: Add images to your exercises (optional) Camera: Add photos to your exercises (optional)
LIFT
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LIFT helps you create music using gestures, no instruments or musical training required. Use gestures to shape soundscapes in real time. The app adapts to your range of motion to offer inclusive music creation and emotional expression.
Screenshots
Verdict
The clearest difference is update cadence: LIFT at weekly against COGITO (MCT)'s monthly. COGITO (MCT)'s advantage is iOS requirement (16.0 vs 18.6). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
COGITO (MCT) ships an update monthly, LIFT weekly. The most recent releases landed on November 11, 2026 and November 5, 2026 respectively.
| Parameter | COGITO (MCT) | LIFT |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (5 ratings) — better | — |
| Positive reviews | 87.5% of reviews | — |
| Number of ratings | 5 — better | — |
| Update frequency | Monthly | Weekly — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad | iPhone, iPad |
| Requires iOS | 16.0 — better | 18.6 |
| Further details — not scored | ||
| Size | 51 MB | 215 MB |
| Age rating | 4+ | 4+ |
| Developer | Lara Buecker | Headsoup |
In-app purchases
COGITO (MCT)
No in-app purchases
LIFT
No in-app purchases
