LiftLedger - Training

LiftLedger helps you plan, log, and improve your strength training block by block. Build workout blocks around your training days, goal, split, and progression style. Log each set with weight, reps, and RIR, then compare completed effort against the targets LiftLedger suggests for the week. Use LiftLedger to: - Create structured workout blocks without spreadsheets. - Track every working set with simple, fast logging. - Review prior-week effort next to current set suggestions. - Follow RIR-based progression and suggested load or rep targets. - Monitor total load, estimated rep maxes, muscle balance, and exercise trends. - Manage custom exercises and movement preferences. - Share polished workout summaries when you want to send a recap. LiftLedger is built for lifters who want a cleaner training log, smarter block planning, and private history that can move with them across devices. LiftLedger Pro unlocks block creation, progression tools, tracking analytics, sharing, backups, sync, and restore purchase support with a 2-week free trial where available. Subscription pricing, renewal terms, trial eligibility, and cancellation details are shown in the App Store purchase flow before purchase. Terms of Use: https://szglover94.github.io/liftledger-legal/terms/ Privacy Policy: https://szglover94.github.io/liftledger-legal/privacy/ LiftLedger is for workout tracking and planning support. It is not medical advice.