LiFTY is a strength training log app built around one idea: gyms and machines aren't all the same.
■ Track by gym and machine
If you train at more than one gym — or split your time between home and the gym — you can log each exercise separately by location and machine. No more wondering whether "60kg" means the same thing from one gym to the next.
■ Simple for beginners, as detailed as you want
Start simple: just log weight and reps. As you get more comfortable, switch on left/right tracking, RPE (rate of perceived exertion), warm-up set flags, and free-text notes for a much more detailed log — without ever facing a cluttered, feature-heavy screen from day one.
■ No account required
Skip the sign-up. Install and start logging right away — your data is saved on your device, so you can record a workout the moment you think of it. Change your mind later? Log in anytime to back your data up to the cloud.
■ Log from your Apple Watch
Start, log, and finish a workout entirely from your Apple Watch — or join a workout you already started on your iPhone, partway through. Heart rate is tracked in real time, and everything syncs automatically with your iPhone.
■ Set goals and track them
Set a goal around almost anything — set count, volume, body weight, estimated 1RM, and more. Check your progress anytime from the Home screen or a widget.
■ More features
• Menus: save recurring routines like Day A/B/C, with per-body-part set counts at a glance
• Analysis: compare weight, volume, and left/right differences over time with overlay charts, plus body-part breakdowns and training frequency
• Training calendar: a monthly view and a body-part matrix show what you've trained and when, including rest days
• Body stats: track weight, body fat %, and body measurements over time, with Apple Health / Health Connect sync
• Cardio support: log duration, distance, calories, and heart rate for cardio exercises too
• Smart target suggestions: hit every target set, and LiFTY suggests your next goal automatically
• Share your workouts: share a finished session as an image or text
• Rest time: see the time since your last set at the top of the screen and on the Lock Screen
• Data import: bring your history over from another app with a CSV file and pick up where you left off
■ Languages
Available in Japanese and English.
■ Pricing
All core logging features are free. The premium plan adds cross-device cloud sync & backup, unlimited gyms and menus, full access to the analysis features, an ad-free experience, custom color themes, and CSV data export.
Terms of Use: https://liftyfit.com/en/terms.html
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