PhysiqueNote vs LiFTY

PhysiqueNoteは、筋トレ・増量・減量・大会（フィジーク／ボディビル）準備のための、体重・体組成「記録」専用アプリです。体重と体脂肪率を入力するだけで、体脂肪量・除脂肪体重（LBM）・BMI・FFMIを自動計算。数値・写真・メモを日付ごとにまとめて残し、後から身体の変化を比較できます。 単なる体重管理ではなく、入力しやすさと見やすさを最優先。必要な項目だけを素早く入力できます。 ■ こんな方におすすめ ・筋トレやボディメイクで体型の変化を記録したい ・増量／減量の経過を数値とグラフで管理したい ・大会・減量期のコンディションを写真で振り返りたい ■ 主な機能 ・かんたん測定入力：日付・測定タイミング（朝／トレ前／トレ後／夜）・体重・体脂肪率など。必須と任意を分け、空欄でも保存できます ・自動計算：体脂肪量・除脂肪体重（LBM）・BMI・FFMIを入力中に即時算出 ・記録一覧：主要数値がひと目で分かるカード表示。日付・メモで検索 ・推移グラフ：体重／体脂肪率／体脂肪量／LBM／BMI／FFMIを折れ線で表示。1週間〜全期間で切り替え、目標値の目印つき ・写真比較：正面・側面・背面・体組成計などカテゴリ別に保存し、ビフォーアフターを並べて比較 ・日次管理：水分・食事（PFC・カロリー）・制限チェックを1日単位で記録 ・テーマ着せ替え：アプリ全体の雰囲気を変えられる複数テーマ ・Appleヘルスケア連携：体重・体脂肪率・身長を読み書き ・ウィジェット／Apple Watch：最新値の確認やすばやい入力 ・iCloud同期：iPhoneとiPadでデータを共有。オフラインでも快適 ■ プライバシー 記録データは端末内とご自身のiCloudで管理し、外部サーバーには送信しません。 身体の変化を、数値と写真で。PhysiqueNoteで“続けられる”ボディメイク記録を。 ----- Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vRQLBWxPqUWFXYXLn2AgY23zdORK5tRzj3SiUb1MVcWIfksqlRJYOQT1QdLCRzuMILG_RIxFpojRXvc/pub

LiFTY is a strength training log app built around one idea: gyms and machines aren't all the same. ■ Track by gym and machine If you train at more than one gym — or split your time between home and the gym — you can log each exercise separately by location and machine. No more wondering whether "60kg" means the same thing from one gym to the next. ■ Simple for beginners, as detailed as you want Start simple: just log weight and reps. As you get more comfortable, switch on left/right tracking, RPE (rate of perceived exertion), warm-up set flags, and free-text notes for a much more detailed log — without ever facing a cluttered, feature-heavy screen from day one. ■ No account required Skip the sign-up. Install and start logging right away — your data is saved on your device, so you can record a workout the moment you think of it. Change your mind later? Log in anytime to back your data up to the cloud. ■ Log from your Apple Watch Start, log, and finish a workout entirely from your Apple Watch — or join a workout you already started on your iPhone, partway through. Heart rate is tracked in real time, and everything syncs automatically with your iPhone. ■ Set goals and track them Set a goal around almost anything — set count, volume, body weight, estimated 1RM, and more. Check your progress anytime from the Home screen or a widget. ■ More features • Menus: save recurring routines like Day A/B/C, with per-body-part set counts at a glance • Analysis: compare weight, volume, and left/right differences over time with overlay charts, plus body-part breakdowns and training frequency • Training calendar: a monthly view and a body-part matrix show what you've trained and when, including rest days • Body stats: track weight, body fat %, and body measurements over time, with Apple Health / Health Connect sync • Cardio support: log duration, distance, calories, and heart rate for cardio exercises too • Smart target suggestions: hit every target set, and LiFTY suggests your next goal automatically • Share your workouts: share a finished session as an image or text • Rest time: see the time since your last set at the top of the screen and on the Lock Screen • Data import: bring your history over from another app with a CSV file and pick up where you left off ■ Languages Available in Japanese and English. ■ Pricing All core logging features are free. The premium plan adds cross-device cloud sync & backup, unlimited gyms and menus, full access to the analysis features, an ad-free experience, custom color themes, and CSV data export. Terms of Use: https://liftyfit.com/en/terms.html