Light Work - Grease the Groove
Increase pushups the easy way!
About
This app helps you improve your push-up strength by breaking down training into small, frequent sets throughout the day. It provides reminders and tracks your progress with weekly tests, making strength building accessible for all levels.
What's New in Light Work
1.2
September 25, 2026
New Progress tab: see your max tests on a chart, where you're headed by day 30, this week's sets at a glance, your total reps, and the milestones you've hit. Also new: • Tap the sets on the Today tab to see each set's time and whether you did, skipped, or missed it • Changing your wake or sleep time now applies right away • Layout fixes for smaller and larger iPhones • Many bug fixes under the hood
MoreSubscriptions & In-App Purchases
Light Work Pro
Get stronger every day with grease the groove.
Developer apps
FAQ
How does Light Work help me get stronger?
Light Work uses a method of frequent, short, and easy repetitions spread throughout the day. This approach helps you build strength over time without the fatigue of traditional, intense workouts.
What exercises does Light Work support?
Currently, Light Work focuses on push-ups. The app mentions that more exercises are planned for future updates, but the primary focus is on improving push-up performance.
Can I customize reminders in Light Work?
Yes, you can choose how you want to be reminded to do your sets. Options include standard notifications, silent alarms, or loud alarms, allowing you to tailor the experience to your preferences.
How does Light Work track my progress?
The app includes weekly max tests designed to show you how much stronger you are becoming. These tests are the only time the app encourages you to push yourself to fatigue.
What are the subscription options for Light Work Pro?
Light Work Pro offers monthly and yearly subscription plans. Both plans come with a 7-day free trial. The app displays localized pricing and trial lengths before purchase.
How do I cancel my Light Work Pro subscription?
You can manage or cancel your subscription at any time through your device's settings. Navigate to Settings, then Apple Account, and then Subscriptions to find the cancellation options.
Is Light Work suitable for beginners?
Yes, Light Work is designed to be effective for everyone, whether you've never done a push-up before or aim to reach 50+. Its simple approach makes getting stronger accessible to all fitness levels.
Does Light Work have ads?
No, Light Work does not contain advertisements. The app is free to download, but all features require a Light Work Pro subscription.
