Liifts - Workout Tracker

Liifts - Workout Tracker

Gym Weight Lifting Log

2 ratings
6 reviews

Archived App (Last seen on 12 May 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • December 20, 2022
  • August 2, 2023

Features

Liifts - Workout Tracker screenshot #1 for iPhone
Liifts - Workout Tracker screenshot #2 for iPhone
Liifts - Workout Tracker screenshot #3 for iPhone
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Liifts - Workout Tracker screenshot #5 for iPhone
Liifts - Workout Tracker screenshot #6 for iPhone
Liifts - Workout Tracker screenshot #7 for iPhone
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About

This app helps advanced athletes and bodybuilders track their gym workouts with an intuitive interface. It allows for detailed logging, progress monitoring, and customization of routines to ensure consistent, progressive training.

Intuitive workout logging
Customizable exercise routines
Progress tracking over time
Comprehensive workout metrics
Progressive overload support
RPE and RIR tracking
Show original description

What's New in Liifts

2.0.2

August 2, 2023

Bug fixes: - Exercise ordering is now correct when viewed on a session - Can filter selected exercises when swapping - Keyboard visibility when changing workout color Performance improvements: - Improved start up time - Faster sync

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Subscription plans

Beginner

Unlimited workouts, sessions and history

$1.991 Month
1 Month trial
How to cancel Liifts subscription ⁉️

User reviews

Helped me achieve goals

thanks to this app it helped me to achieve my lifting goals of a 155kg paused bench, a 200kg squat and a 250kg deadlift. Highly recommend

Great Tracker

I stopped using pen and paper after downloading Liifts. It just made me much more organised and allowed me to be more efficient. No more time wasting at the gym.

Minimalist Lifting

Easy to use app that helps structure and track sessions.

Great app to track your workouts!!

Ive been using this app for about a week or so and i've been very pleased with it so far. its easy to use and accessible for any individual. I put in my regular workout and have been tracking my workouts solely on this application ever since.

Best Fitness App

Got to say this is the best fitness app I’ve ever tried. Really easy and functional user interface. Does everything you need a gym app to do.

FAQ

What is Liifts?

Liifts is a workout tracker designed for advanced strength training and bodybuilding. It helps users log exercises, monitor progress, and ensure consistent training for muscle growth.

Is Liifts suitable for beginners?

Yes, Liifts offers core features for free for beginners, making it accessible to start your fitness journey without financial burden.

What kind of metrics does Liifts track?

Liifts tracks comprehensive workout metrics to ensure progressive overload, including RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) to help users push limits safely.

How does Liifts help with progress?

By logging exercises and tracking performance, Liifts provides a clear picture of progress over time, allowing users to identify areas for improvement and adjust their training.

What devices does Liifts support?

Liifts is available on iPhone and iPod devices.

What is the pricing for Liifts?

Liifts offers core features for free. There is a 'Beginner' subscription plan at $1.99 per month with a 1-month free trial.

How often is Liifts updated?

The latest version of Liifts is 2.0.2, and it was last updated on August 2, 2023. This suggests regular updates to improve functionality and reliability.

What is the age rating for Liifts?

Liifts has an age rating of 4+, indicating it is suitable for a wide range of users.