Stronglifts 5x5 Workout Plan

Stronglifts 5x5 Workout Plan

Barbell Strength Training Plan

76K ratings
1204 reviews
#176 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 22, 2011
  • July 15, 2026

Features

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Stronglifts 5x5 Workout Plan screenshot #9 for iPhone
Stronglifts 5x5 Workout Plan screenshot #10 for iPhone
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About

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

Proven 3x/week strength program
Automated progression
Guided workouts with timers
Progress charts
Simple interface
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What users say

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+1

What's New in Stronglifts 5x5 Workout Plan

4.3.0

July 15, 2026

Thanks for using Stronglifts! In this update: • FIX: various small fixes and optimizations. ## Support • Workout guide - https://stronglifts.com/5x5/ • FAQ - https://support.stronglifts.com/ • Contact us: support@stronglifts.com ## Like Stronglifts? • Please rate the app 5 stars so more people find it

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Subscription plans

Pro Yearly

Yearly subscription

$199.991 Year
Price Updates
July 16, 2026$199.99
May 27, 2026$199.99
March 8, 2026$199.99
April 30, 2025$199.99
November 25, 2024$59.99
October 2, 2024$89.99
August 17, 2024$79.99
How to cancel Stronglifts 5x5 Workout Plan subscription ⁉️
34

In-App Purchases

$299.99

Pro Family Lifetime

Lifetime access for 6 family members

Charts

Top Grossing

📈 176+2

Health & Fitness

This app rose +2 positions in Health & Fitness chart.

Last updated on July 18, 2026.

User reviews

Now wants me to pay again

Was good now a money grab

Money grabbers

I use to use this app about 9 years ago everyday was such a good app and recently reinstalled it as I was getting back into the gym and get blocked by a paywall honestly can’t be bothered now screw this app

Paygated trash

Locked me out and stole my data.

Buggy and they keep putting features behind paywalls

I paid for this app years ago before it was a subscription. It’s gotten much worse and they keep adding features I paid for behind a paywall.

This was a great app, but

Update. After 10 years of use, StrongLifts has taken away the power pack I purchased 10 years ago and is trying to force me to use a $60 yearly subscription to access those features. I reached out to them and they refuse to honor my purchase. I’m very disappointed and will probably look for another way to record my workouts.
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User experience

🐞

Reported Bugs

3 issues

Workout data loss and reset issues

Bug

Inconsistent Apple Watch connectivity

Bug

Inability to edit or delete custom exercises

Bug

Requested Features

5 requests

Ability to customize core exercises

Feature

Menstrual cycle tracking and programming

Feature

More pre-built program options

Feature

Integration with other fitness apps and devices

Feature

Recommended meal plans and nutrition guidance

Feature

FAQ

What is Stronglifts 5x5 Workout?

Stronglifts 5x5 Workout is a mobile application that provides a structured and proven barbell strength training program. It removes the guesswork by planning every exercise, set, and weight for you, guiding you through workouts three times a week to build strength.

What are the key features of Stronglifts 5x5?

Key features include a proven 3x/week strength program, automated progression for consistent gains, a simple interface with timers to focus on lifting, and clear progress charts to track your strength increases. The app guides you through every step of your workout.

How much does Stronglifts 5x5 cost?

The app is free to download and offers a 7-day free trial for the yearly subscription plan. Monthly and quarterly plans are also available. A subscription is required to use the app, and it renews automatically unless canceled.

Who is Stronglifts 5x5 for?

This app is designed for lifters who are starting or returning to barbell strength training. It requires no prior experience and is ideal for individuals who want a simple, guided program to get stronger quickly and safely.

What is the 5x5 program?

The 5x5 program is a classic strength training methodology that has been proven effective for over 70 years. It involves performing five sets of five repetitions for key compound barbell exercises, designed to build strength efficiently for new and returning lifters.