Keeps me pain free
This app has been incredibly helpful. It is quick, so I do it regularly. Sometimes I fall off the wagon and stop. Then, my lower back starts to hurt and I get back in the habit.
I just took a 4 week trip with lots of riding in cars - usually a very bad idea for me - and I’ve been fine, thanks to RELIGIOUSLY doing my exercises.
Thank you!
I just took a 4 week trip with lots of riding in cars - usually a very bad idea for me - and I’ve been fine, thanks to RELIGIOUSLY doing my exercises.
Thank you!
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Simple and Effective
I have been using this app now for a couple of months and have noticed a real difference.
I have less lower back pain and a stronger core. I can stand fro sitting on the floor without using body propulsion or my hands.
I have less lower back pain and a stronger core. I can stand fro sitting on the floor without using body propulsion or my hands.
Carmen’s Review
Simple, easy I do like it. However, it could be improved Eg Best position’s explained for the exercises, exactly where to place hands. I like that you can skip an exercise
PTundra
Too many adds! Makes navigating this app super annoying. Not as user friendly as other workout challenger apps.
