Better than my Anxiety Meds
I’ve been using LullaWave for a couple weeks now. I was expecting an app with soothing sounds to help me go to sleep. What I didn’t expect was how these frequencies seem to halt my nightly anxiety spirals right in their tracks. It’s almost like those anxious thoughts can’t get a foothold. Yes, I’m weirdly curious, so once I noticed how quickly those thoughts stopped, I actually tried to put myself back in the spiral while using the LullaWave app. (Don’t look at me like that. It was for science.) I couldn’t do it. LullaWave is like a weighted blanket for my brain with just the right amount of sensory input to make my mind give up fighting imaginary boogeymen and go tf to sleep.
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