LunaRest

Wake up refreshed. Every single morning. LunaRest is the premium sleep wellness app that helps you understand, track, and transform your sleep — using science-based techniques trusted by sleep researchers worldwide. AUTO SLEEP TRACKING Tap once before bed. LunaRest detects when you actually fall asleep and when you wake up — no manual start or stop needed. It listens for real events overnight — snoring, coughing, sleep talking — and saves only short clips around those actual moments, so you never scrub through hours of silence to find anything. APPLE HEALTH & APPLE WATCH VITALS Seamlessly sync with Apple Health — import your sleep history automatically, no manual entry needed. Wear your Apple Watch to bed and LunaRest reveals your overnight vitals right on the home screen: Heart rate Resting heart rate Heart rate variability (HRV) Respiratory rate (Blood oxygen and wrist temperature also appear automatically when your specific Apple Watch model supports them.) See how your body recovers each night, all in one calm view. SLEEP TRENDS Log your sleep in seconds, or import it automatically from Apple Health. See your patterns, streaks, and sleep debt over 3, 7, 14, or 30 days. GENTLE WAKE-UP On iOS 26 and later, a real alarm that rings even in Silent mode or a Focus — not just a notification. Also includes an optional motion-aware early wake that can nudge you up during a lighter stage of sleep instead of a fixed time. AI SLEEP COACH Get personalized recommendations every night based on your unique sleep profile, history, and patterns — 120+ science-based tips that adapt to you. Chat directly with your coach when you want to dig into something specific. CBT-I SLEEP PROGRAM Complete our science-inspired 4-week sleep improvement program. 20 lessons based on Cognitive Behavioral Therapy for Insomnia — the approach recommended by sleep specialists worldwide. WIND DOWN 26 premium ambient sounds — Rain, Ocean, Forest, Fire, Wind and more — with a sleep timer that fades them out on their own, plus guided box breathing and three guided sessions: Wind Down, Body Scan, Deep Calm. APPLE WATCH COMPANION On-device motion and heart-rate tracking, a watch-face complication, and a home screen widget, so your night's summary is there the moment you wake up. BEAUTIFUL & PRIVATE Stunning design. Zero ads. Zero tracking. Your data stays on your device by default — iCloud backup for your sleep entries is opt-in, off until you turn it on yourself. LUNAREST PRO Auto Sleep Tracking with real noise detection Personalized nightly sleep tips (120+, adapt to you) + AI Coach chat 4-week CBT-I program (20 lessons) Gentle Wake-Up that rings through Silent mode (iOS 26+) Advanced sleep analytics Sleep trends & history (3, 7, 14 & 30 days) 26 premium ambient sounds No ads, ever Available in English, Italian & Spanish Free 7-day trial. Then $4.99/month or $49.99/year. Cancel anytime through your Apple ID settings. MEDICAL DISCLAIMER LunaRest is an educational wellness app and is not a medical device. It does not diagnose, treat, or cure any condition. AI-generated content can be wrong — treat it as a starting point, not a final answer. Consult a healthcare professional for sleep concerns. This app integrates with Apple HealthKit to read and write sleep data from your Apple Watch and the Health app. Terms of Use: https://eastern-ricotta-07a.notion.site/35e0b1e8712c805997d7d96bf5f57f32