NourishMe: AI Nutrition

Version 1.2.0 — What's New * Train Tab (New) Full workout logging with sets × reps × weight or duration 149 exercises across 14 categories — Chest, Back, Shoulders, Biceps, Triceps, Legs, Core, Cardio, Olympic, Kettlebell, Calisthenics and more Real-time muscle diagram (front & back) highlighting trained muscles Workout history with calories burned, duration and muscle breakdown Calorie burn automatically added to your daily net calories * Meal Plans (New) 5 curated day-by-day eating programs High Protein (7-day), Mediterranean (7-day), Plant Power (5-day), World Tour (7-day), Quick & Healthy (5-day) Each meal links directly to the full recipe * Nutrition Insights — Micronutrients (New) Long-press any food to see its full nutritional profile 14 micronutrients: Fiber, Sugar, Sodium, Calcium, Iron, Potassium, Magnesium, Zinc, Vitamins C, A, D, B12, Saturated Fat, Cholesterol AI-powered with % Daily Value bars Works for every food including custom entries * Voice Logging (New) Describe your meal in natural language AI identifies all foods and logs them instantly Supports multiple items in one sentence * Share with Coach (New) Send your daily or weekly nutrition report to your trainer or nutritionist Daily card: calories, macros, water, steps, workouts, weight, full meal breakdown Weekly card: 7-day calorie bar chart, averages, trends and stats Tap Today or This Week, then share via WhatsApp, iMessage, email or AirDrop * Personalised Onboarding (New) 8-step questionnaire on first launch Collects name, primary goal, body stats, goal weight, target date, activity level and lifestyle habits All answers editable anytime in Profile * Transformation Tracker (New) Start weight → Current → Goal weight progress bar Shows % achieved, kg/lbs lost and remaining Target date countdown in Profile * Lifestyle Profile (New) Track workouts per week, sleep goal, daily walks, dog walks and meditation Displayed as badges in your Profile * AI Daily Insight (New) Personalised tip every morning based on yesterday's nutrition Appears at the top of your Home screen * Redesigned Home Screen Cleaner layout with less clutter One hero card combining calories and macros Compact activity row — steps, burned, km, goal, net calories Slim meal rows replacing large banners — all 5 meals visible without scrolling * 20 New Recipes High-protein: Grilled Chicken, Salmon Bowl, Egg White Omelette, Tuna & Chickpea Salad, Greek Yogurt Bowl, Turkey Meatballs, Lentil & Quinoa Bowl, Shrimp Stir-Fry, Cottage Cheese Bowl, Lean Beef & Broccoli Worldwide: Caesar Salad, Sushi Bowl, Shakshuka, Burrito Bowl, Miso Salmon, Dal Makhani, Gado-Gado, Poke Bowl, Lean Moussaka, Açaí Bowl All fully translated in English, Italian and Spanish * Full Translations Every new feature available in English, Italian and Spanish kg and lbs supported throughout * Improvements Log screen cleaned up — Food and Meal Scanner moved to AI Scan where they belong Popular foods reduced to 3 for cleaner layout Cloudflare Worker updated to support text and image requests