A calmer place to notice how you feel through your cycle.
Luteal is a personal journal for people navigating PMDD, PMS, and difficult days before their period. Check in with expressive faces, record optional symptoms, and let Lune respond to what you actually log—not an assumed mood based on your phase. Unanswered questions stay unanswered.
Track water, energy, skin, treatments, and notes at your own pace. Review past days in a feelings calendar, switch between month and week, and explore observations over your chosen date range. Cycle phases and fertile windows are estimates, not measurements or contraception guidance.
Need a moment of comfort? Explore optional relief exercises and educational phase information. Prepare for appointments with exportable records and a PDF report; observations and treatment correlations do not establish causes or provide a diagnosis.
The Apple Watch companion offers quick check-ins and water logging. Pending actions wait for a confirmed iPhone receipt; connection and operating-system conditions affect delivery timing.
Your journal is stored locally. There is no account, advertising, behavioral tracking, or app-operated journal cloud. Selected health information transfers between your paired iPhone and Watch. Apple Health integration, backups, and exports are optional; you choose when to share an export. Apple handles payments. RevenueCat uses an anonymous app-generated identifier and purchase information for Luteal+ access and purchase analytics. Your journal and health entries are not sent to RevenueCat.
Your daily journal, full history and every date range, journal lock (Face ID or device passcode where available), cycle estimates, water, energy and skin tracking, Apple Health connection, encrypted backups, CSV and JSON exports, and crisis support are free. Luteal+ adds treatment correlations, luteal preparation and heads-up, partner cards, clinician PDF reports and extra accent colors, with a monthly subscription or a one-time lifetime purchase. Existing yearly subscribers keep their subscription. Current prices and renewal terms are shown before purchase.
Luteal does not diagnose, treat, or provide medical advice. It is not intended for contraception.
Terms of Use: https://vskewq7geu73koiwn7vlg-web.rork.live/terms
Privacy Policy: https://vskewq7geu73koiwn7vlg-web.rork.live/privacy
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