Best Luteal Phase Apps

197+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Looking for free luteal phase apps? 20 of our 197+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Luteal Phase Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Lively: 생리주기 & 배란 트래커Lively: 생리주기 & 배란 트래커Free4.8★ (44K)NoYesJul 2026
2Musa: Period & PregnancyMusa: Period & PregnancyFree4.8★ (11K)YesYesJul 2026
3Cycle Syncing: PhasemateCycle Syncing: PhasemateFree4.5★ (23)NoYesJul 2026
4Harmony: Cycle Syncing, PeriodHarmony: Cycle Syncing, PeriodFree4.7★ (9.5K)YesYesJul 2026
5Moody Month: Hormone TrackerMoody Month: Hormone TrackerFree4.6★ (879)YesYesJul 2026
6MyFlo® Period Tracker CalendarMyFlo® Period Tracker CalendarFree4.4★ (14K)YesYesJul 2026
7Hormona: Period & HormonesHormona: Period & HormonesFree4.7★ (721)NoYesJul 2026
8Cycle Tracker & Period: CyclesCycle Tracker & Period: CyclesFree4.7★ (26K)NoYesJul 2026

Top Picks for Luteal Phase

Lively: 생리주기 & 배란 트래커#1

Lively: 생리주기 & 배란 트래커 by Lively Cycle, LLC

임신, 호르몬, 갱년기 캘린더
Editor's Choice
💪 Health & Fitness
4.8😐(44K ratings)
FreeIn-App Purchases
#47in Health & Fitness
Lively: 생리주기 & 배란 트래커 screenshot 1
Lively: 생리주기 & 배란 트래커 screenshot 2
Lively: 생리주기 & 배란 트래커 screenshot 3
Lively: 생리주기 & 배란 트래커 screenshot 4
Lively: 생리주기 & 배란 트래커 screenshot 5
Lively: 생리주기 & 배란 트래커 screenshot 6

This app helps you understand and align with your body's natural cycle. It provides personalized daily tips for nutrition, exercise, and self-care based on your menstrual phase. It also supports pregnancy and postpartum journeys, and offers a unique partner syncing feature.

What We Love

  • 💕 Lovely design
  • 🤝 Partner syncing feature
  • 📚 Informative cycle insights
  • 🌱 Helpful food and activity suggestions

Room to Improve

  • 💰 Expensive subscription
  • 🤔 Limited free features
  • 🔍 Lack of symptom tracking
Musa: Period & Pregnancy#2

Musa: Period & Pregnancy by Musa Health Inc

Your Cycle, Your Superpower
Strong Contender
💪 Health & Fitness
4.8😊(11K ratings)
FreeAdsIn-App Purchases
Musa: Period & Pregnancy screenshot 1
Musa: Period & Pregnancy screenshot 2
Musa: Period & Pregnancy screenshot 3
Musa: Period & Pregnancy screenshot 4
Musa: Period & Pregnancy screenshot 5
Musa: Period & Pregnancy screenshot 6

This app goes beyond basic period tracking to offer personalized self-care tools and science-backed insights tailored to your menstrual cycle. It helps you understand your body's hormonal fluctuations, build healthy habits, and optimize energy and mood throughout the month. It also includes a pregnancy mode for tracking development and managing symptoms.

What We Love

  • 💖 Helps with understanding hormones and cycles
  • 🌟 Beautiful and engaging design
  • 🧘‍♀️ Helpful meditation and mindfulness features
  • 🐲 Fun and motivating dragon companion

Room to Improve

  • 🐛 Crashes and bugs
  • ⏱️ Slow loading and performance issues
  • 🔍 Limited customization and editing options
Cycle Syncing: Phasemate#3

Cycle Syncing: Phasemate by Phasemate LLC

Luteal Phase & Fertility
Worth Considering
💪 Health & Fitness
4.5(23 ratings)
FreeIn-App Purchases
Cycle Syncing: Phasemate screenshot 1
Cycle Syncing: Phasemate screenshot 2
Cycle Syncing: Phasemate screenshot 3
Cycle Syncing: Phasemate screenshot 4
Cycle Syncing: Phasemate screenshot 5
Cycle Syncing: Phasemate screenshot 6

This app helps women track their menstrual cycle, focusing on emotional wellness during sensitive phases like the luteal phase, perimenopause, and PMS. It offers insights into hormonal shifts, energy levels, and mood patterns to promote better self-awareness and lifestyle syncing.

More Luteal Phase apps to explore

4
Harmony: Cycle Syncing, Period
Harmony: Cycle Syncing, Period
Harmony: Cycle Syncing, Period
Period & Ovulation Tracker
Free

This app helps you understand and sync your lifestyle with your natural body rhythms. It offers personalized guidance for energy, meals, movement, and mindset based on your cycle phase. It also includes smart tracking, daily insights, and an AI assistant for daily organization and self-awareness.

Cycle Syncing GuidanceSmart Cycle TrackingDaily Insights & Rituals
🌟 Lifestyle
(9.5K)
free with in-app purchases
5
Moody Month: Hormone Tracker
Moody Month: Hormone Tracker
Moody Month: Hormone Tracker
Period, Pregnancy & Menopause
Free

This app helps women track their hormonal cycles, including periods, pregnancy, and menopause. It provides daily forecasts, symptom predictions, and personalized recommendations for diet and lifestyle to support mental and physical well-being. Integrates with popular health trackers for comprehensive data analysis.

Daily hormone forecastsPeriod and ovulation predictionsCustomized weekly forecasts
💪 Health & Fitness
(879)
free with in-app purchases
6
MyFlo® Period Tracker Calendar
MyFlo® Period Tracker Calendar
MyFlo® Period Tracker Calendar
Cycle Syncing® & Ovulation
Free

This app helps women understand and optimize their hormonal health by tracking menstrual cycles, predicting ovulation, and offering personalized guidance for diet, exercise, and mood. It supports natural symptom management for various conditions and empowers users to sync their lives with their cycle phases.

Period and ovulation trackingCycle syncing plannerPersonalized health guidance
💪 Health & Fitness
(14K)
subscription
7
Hormona: Period & Hormones
Hormona: Period & Hormones
Hormona: Period & Hormones
Daily cycle & symptoms tracker
Free

Understand your body's natural hormone rhythm with personalized insights and cycle tracking. This app offers daily wellness tips, nutrition advice, and symptom logging to help you manage your hormonal health through every life stage.

Menstrual cycle and hormone pattern trackingDaily science-backed wellness insightsPersonalized nutrition advice and recipes
💪 Health & Fitness
(721)
free with in-app purchases
8
Cycle Tracker & Period: Cycles
Cycle Tracker & Period: Cycles
Cycle Tracker & Period: Cycles
Fertility & Ovulation App
Free

Track your menstrual cycle, fertility, and ovulation with ease. Log observations, predict fertile days, and manage irregular periods. Offers partner connection and detailed insights for better reproductive health management.

Cycle tracking at a glanceLog body and mood observationsFertile day predictions
💪 Health & Fitness
(26K)
freemium
9
Natural Cycles Fertility App
Natural Cycles Fertility App
Natural Cycles Fertility App
Decode your hormonal health
Free

This app helps women track their hormonal health and fertility using body temperature data. It offers hormone-free contraception, pregnancy planning, and insights into various cycle stages. It adapts to individual cycles, even irregular ones, providing daily fertility status.

Hormone-free contraceptionOvulation tracking via temperaturePersonalized cycle adaptation
💪 Health & Fitness
(29K)
subscription
10
My Period Calendar
My Period Calendar
My Period Calendar
Track your period & ovulation
Free

Easily monitor and predict your menstrual cycle and fertile window. Log daily notes, moods, symptoms, and weight to gain insights into your cycle. Data is private and can be shared via reports.

Menstrual cycle trackingFertile period predictionDaily notes and mood logging
💪 Health & Fitness
(4.6K)
ad-supported
11
Ovia Cycle & Pregnancy Tracker
Ovia Cycle & Pregnancy Tracker
Ovia Cycle & Pregnancy Tracker
Fertility, Ovulation, & Period
Free

Track your menstrual cycle, fertility, pregnancy, postpartum recovery, and menopause with personalized insights and expert articles. This app offers tools for ovulation prediction, baby growth tracking, and symptom management.

Period & Fertility calendarPregnancy tracker with baby growthPostpartum recovery modes
🏥 Medical
(89K)
free with in-app purchases
12
Clover -Period Tracker, Cycle
Clover -Period Tracker, Cycle
Clover -Period Tracker, Cycle
Calendar for Women and Teens
Free

This app helps women and teens track their menstrual cycles, predict period dates, and log symptoms. It offers a private and secure way to manage reproductive health data directly on your device, with optional premium features for enhanced insights.

Menstrual cycle trackingOvulation calendarPeriod log and calculator
💪 Health & Fitness
(22K)
freemium
13
Glow Ovulation & Period App
Glow Ovulation & Period App
Glow Ovulation & Period App
FDA Listed Fertility Tracker
Free

Track your menstrual cycle, ovulation, and fertility signs with personalized insights. Improve your chances of getting pregnant and better understand your body. Connect with a supportive community for advice and shared experiences.

Menstrual cycle trackingOvulation predictionFertility sign tracking
💪 Health & Fitness
(74K)
freemium
14
Pregmate Ovulation Tracker
Pregmate Ovulation Tracker
Pregmate Ovulation Tracker
Period • Fertility Test Reader
Free

Easily track ovulation, predict fertile days, and understand your cycle. Scan test strips with your phone's camera for automatic analysis. Get personalized insights and reminders to maximize your chances of conception.

Accurate ovulation predictionsTest strip reader with auto-detectionPersonalized fertility window tracking
💪 Health & Fitness
(12K)
free with in-app purchases
15
FEMM Period Ovulation Tracker
FEMM Period Ovulation Tracker
FEMM Period Ovulation Tracker
Health, Period & Ovulation
Free

This app helps women track their menstrual cycles, symptoms, and fertility. It offers insights into hormonal health and connects users with healthcare professionals for personalized care and education.

Cycle and period trackingSymptom logging (physical & emotional)Daily data input reminders
💪 Health & Fitness
(4.1K)
free
16
Glow Eve Period Tracker
Glow Eve Period Tracker
Glow Eve Period Tracker
Ovulation & Flow App
Free

This app helps women track their menstrual cycles, predict periods and ovulation, and log moods and symptoms. It offers insights into health trends and a supportive community for discussing sexual health.

Period and ovulation predictionMood and symptom loggingHealth data visualization
💪 Health & Fitness
(114K)
freemium
17
Period Tracker ·
Period Tracker ·
Period Tracker ·
Ovulation & Fertility App
Free

Track your menstrual cycles, predict symptoms, and understand your fertility window. This app helps you monitor your health, whether you're trying to conceive, avoid pregnancy, or simply gain insight into your body.

Predict PMS, period, and fertility phasesLog symptoms, mood, and habitsTrack menstrual periods
💪 Health & Fitness
(3.6K)
freemium
18
Period Tracker - Menstrual & Ovulation Calendar
Period Tracker - Menstrual & Ovulation Calendar
Period Tracker - Menstrual & Ovulation Calendar
by BHI Technologies, Inc.
Free

This app helps users track their menstrual cycles, predict fertile and ovulation days, and log symptoms and moods. It offers smart cycle calculations and a pregnancy mode to assist with conception or avoidance. Features include passcode protection, data backup, and elegant design.

Track and predict period, fertile, and ovulation daysLog symptoms and moodsPregnancy mode
💪 Health & Fitness
(269)
free with in-app purchases
19
Period Tracker and Calendar
Period Tracker and Calendar
Period Tracker and Calendar
Track your Cycle & Ovulation
Free

This app helps users track their menstrual cycle, including ovulation, fertility, and periods. It offers discreet reminders, detailed symptom logging, and personalized insights for better health management and planning. The app also includes features for birth control pill reminders and perimenopause tracking.

Track periods, ovulation, and fertilityLog symptoms, moods, and flowBirth control pill reminders
💪 Health & Fitness
(53K)
free with in-app purchases
20
Luna Leaf
Luna Leaf
Luna Leaf
by Luna Leaf, INC
Free

This app helps you understand and sync with your body's natural cycle. It offers personalized recommendations for workouts, nutrition, and mindfulness based on your hormonal phase. Gain insights into your emotions and energy levels to improve overall well-being.

Cycle syncingHormonal insightsPersonalized recommendations
💪 Health & Fitness
(9)
free with in-app purchases

FAQ about Luteal Phase

What are the best luteal phase apps for iPhone?
Lively: 생리주기 & 배란 트래커 tops our luteal phase apps ranking as of July 2026, with a 4.8-star average from 44K App Store ratings, and it's free to download.
Yes — 20 of the top luteal phase apps we rank are free to download, including Lively: 생리주기 & 배란 트래커 and Musa: Period & Pregnancy.
Lively: 생리주기 & 배란 트래커 has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 197+ luteal phase apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Lively is a cycle syncing app designed to help users align their daily activities with their menstrual cycle. It offers personalized tips for nutrition, exercise, and self-care tailored to each phase of the cycle, aiming to enhance mood, energy, and overall well-being.
Key features include personalized daily tips based on your menstrual phase and hormone levels, guidance on nutrition, sports, and self-care, support for pregnancy and postpartum journeys, and a unique 'Partner Syncing' feature to share cycle phases and moods with a partner.