
About
This AI-powered fitness coach offers personalized workout guidance, automatic weight suggestions, and instant food logging. It also provides AI-driven meal planning, comprehensive progress tracking, and integrates with Apple Health and Apple Watch.
What's New in Lyfta
1.1.264
September 13, 2026
- Your app now shows a daily Readiness score based on sleep and heart rate, so there is always a reason to check in, even on rest days - Fixed an issue where workouts logged without a signal (like in a gym basement) could be lost instead of syncing when you are back online - Log your weight right from Today in two taps, with your last entry pre-filled - Personal records are now based on estimated one-rep max, so a heavier set at fewer reps is judged correctly instead of by raw weight alone - Meal and workout streaks now respect rest days and do not falsely reset - Quick-log remembers the portion you actually eat for each food, with an Undo if you tap the wrong one - Continue with your free trial from signup without needing to enter payment details first - Accountability partner is back on the dashboard - Notifications and reminders now work reliably, including without Apple Health connected - Rewrote inaccurate first-run tutorials so every tip now matches what the app actually does - Accessibility improvements: larger tap targets, higher contrast text, VoiceOver labels on icon buttons, and pinch-to-zoom support - Visual consistency pass across the whole app: unified colors, fixed clipped text, removed duplicate section headers - Fixed cardio history showing runs on the wrong day for some time zones - Security and stability improvements
MoreSubscription plans
KirosKilos Pro Monthly
AI coaching, analytics & trainer tools
User reviews
FAQ
How does Lyfta AI help with weightlifting?
Lyfta AI analyzes your previous workout and provides specific weight recommendations for your next session, ensuring progressive overload without guesswork. It also offers a rest timer with personalized tips between sets.
Can Lyfta AI help with my diet?
Yes, you can log food by typing in plain English, and the AI will instantly break it down into calories and macros. It can also automatically generate personalized meal plans based on your goals and macro targets.
What kind of progress tracking does Lyfta AI offer?
Lyfta AI provides comprehensive tracking including weight history with 7-day averages, AI physique analysis, body composition tracking, strength progress over time, and training load monitoring.
Does Lyfta AI integrate with other health apps or devices?
Lyfta AI syncs with Apple Health for steps, active calories, distance, and sleep. It also has an Apple Watch companion app for live workout tracking and haptic feedback.
What are the subscription options for Lyfta AI?
Lyfta AI offers a monthly subscription for $9.99 and a yearly subscription for $69.99, providing access to premium features beyond the free tier.
Is Lyfta AI suitable for beginners?
Lyfta AI is designed to help users train smarter and avoid plateaus, making it beneficial for both beginners and experienced individuals looking to optimize their fitness journey with AI guidance.
Does Lyfta AI have ads?
No, Lyfta AI is ad-free, allowing for an uninterrupted user experience focused on your fitness and nutrition goals.
How often is Lyfta AI updated?
The latest version of Lyfta AI is 1.1.236, and it was last updated on June 17, 2026, indicating regular development and improvements.







