Lyfta - Gym & Calorie Tracker

Lyfta - Gym & Calorie Tracker

AI Workout & Meal Coach

1 ratings
7 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 21, 2026
  • October 1, 2026

Features

Background Location Access

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About

This AI-powered fitness coach offers personalized workout guidance, automatic weight suggestions, and instant food logging. It also provides AI-driven meal planning, comprehensive progress tracking, and integrates with Apple Health and Apple Watch.

βœ“AI-powered workout recommendations
βœ“Automatic progressive overload
βœ“AI rest timer with personalized tips
βœ“Natural language food logging
βœ“AI meal planning
βœ“Progress tracking (weight, physique, strength)
βœ“Apple Health & Watch integration
βœ“GPS cardio tracking
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What's New in Lyfta

1.1.379

October 1, 2026

- Fixed an issue where trial details shown before subscribing didn't always match what you were charged - Barcode scanner: fix incorrect nutrition data instead of getting stuck with it - Smoother animations and more responsive taps throughout the app - More reliable Apple Health sync, plus Apple Watch can now start a workout session - Quick-add your saved meals when logging food - Bug fixes and performance improvements

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Subscriptions & In-App Purchases

KirosKilos Pro Monthly

AI coaching, analytics & trainer tools

$9.991 Month
How to cancel Lyfta subscription ⁉️

User reviews

Top Fitness App

Lyfta makes it easy to stay consistent with both workouts and nutrition. It feels like having a dedicated coach guiding you step by step, with clear plans and structure. Super smooth UI, clean graphics, and a ton of unique features that actually make a difference

Phenomenal Coaching and Plans

Lyfta has helped me focus more on my lifts and food instead of spending so much time planning. Its clear a lot of thought went into developing a good system that adapts to your timeline - 3-5x per week ranges, different times for workouts (15-60 mins) and even adapting for different machines and home vs. gym. Overall fantastic and highly recommend!
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You should try

Really good all-in-one fitness app, I really like the workout plans and videos that are playable directly from the app, great idea!

Probably my endgame app

Tried a bunch of apps before and found them hard to walk the line between restrictive planning and aimless tracking - but THIS APP balances it seamlessly. Interface is well structured too (which matters for me because I get the shakes between sets so some apps are too hard to use.) My search for a fitness app is over :)
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Recommend this app for anyone trying to start or maintain their fitness journey

This app is genuinely exactly what I needed to kickstart my weight loss journey and my journey working out. I got this app initially when I was just deciding on losing weight, the simple app and the AI features helped me get started with food plans and workouts that worked for my goals. The workouts being planned for me by AI and being able to track them was perfect as a beginner and reduced my anxiety and barrier to entry. As I started growing in my journey the app adapted to my needs. I was able to enter my custom workouts, quickly get videos of how to do exercises properly and most importantly track my workouts all from one place. The food and calorie tracking were also fantastic. This is the best all in one fitness app on the App Store in my opinion! Well done Dev Team πŸ‘
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FAQ

How does Lyfta AI help with weightlifting?

Lyfta AI analyzes your previous workout and provides specific weight recommendations for your next session, ensuring progressive overload without guesswork. It also offers a rest timer with personalized tips between sets.

Can Lyfta AI help with my diet?

Yes, you can log food by typing in plain English, and the AI will instantly break it down into calories and macros. It can also automatically generate personalized meal plans based on your goals and macro targets.

What kind of progress tracking does Lyfta AI offer?

Lyfta AI provides comprehensive tracking including weight history with 7-day averages, AI physique analysis, body composition tracking, strength progress over time, and training load monitoring.

Does Lyfta AI integrate with other health apps or devices?

Lyfta AI syncs with Apple Health for steps, active calories, distance, and sleep. It also has an Apple Watch companion app for live workout tracking and haptic feedback.

What are the subscription options for Lyfta AI?

Lyfta AI offers a monthly subscription for $9.99 and a yearly subscription for $69.99, providing access to premium features beyond the free tier.

Is Lyfta AI suitable for beginners?

Lyfta AI is designed to help users train smarter and avoid plateaus, making it beneficial for both beginners and experienced individuals looking to optimize their fitness journey with AI guidance.

Does Lyfta AI have ads?

No, Lyfta AI is ad-free, allowing for an uninterrupted user experience focused on your fitness and nutrition goals.

How often is Lyfta AI updated?

The latest version of Lyfta AI is 1.1.236, and it was last updated on June 17, 2026, indicating regular development and improvements.