Lyfta - Gym & Calorie Tracker

Lyfta - Gym & Calorie Tracker

AI Workout & Meal Coach

1 ratings
7 reviews
Free
In-App Purchases

Details

Released
April 21, 2026
Updated
November 1, 2026

Features

Background Location Access

Lyfta - Gym & Calorie Tracker screenshot #1 for iPhone
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Lyfta - Gym & Calorie Tracker screenshot #4 for iPhone
Lyfta - Gym & Calorie Tracker screenshot #5 for iPhone
Lyfta - Gym & Calorie Tracker screenshot #6 for iPhone
Lyfta - Gym & Calorie Tracker screenshot #7 for iPhone
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About

This AI-powered fitness coach offers personalized workout and meal plans that adapt to your progress and body. It tracks your training history, identifies nutrient gaps, and adjusts plans based on your menstrual cycle. Seamlessly integrates with Apple Health and Apple Watch for comprehensive health monitoring.

✓AI-generated adaptive workout plans
✓Personalized nutrition and meal logging
✓Cycle-aware training adjustments
✓Apple Watch companion app integration
✓Apple Health data synchronization
✓Progress photo and measurement tracking
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+1

What's New in Lyfta

1.1.388

November 1, 2026

- New Lyfta AI app icon and launch screen - Performance and stability improvements

6

Subscriptions & In-App Purchases

Lyfta AI Pro Monthly

AI coaching, analytics & trainer tools

$6.991 Month
Price Updates
November 5, 2026→$6.99
October 31, 2026→$6.99
October 25, 2026→$6.99
June 9, 2026→$9.99
How to cancel Lyfta subscription ⁉️

User reviews

Top Fitness App

Lyfta makes it easy to stay consistent with both workouts and nutrition. It feels like having a dedicated coach guiding you step by step, with clear plans and structure. Super smooth UI, clean graphics, and a ton of unique features that actually make a difference

Phenomenal Coaching and Plans

Lyfta has helped me focus more on my lifts and food instead of spending so much time planning. Its clear a lot of thought went into developing a good system that adapts to your timeline - 3-5x per week ranges, different times for workouts (15-60 mins) and even adapting for different machines and home vs. gym. Overall fantastic and highly recommend!
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You should try

Really good all-in-one fitness app, I really like the workout plans and videos that are playable directly from the app, great idea!

Probably my endgame app

Tried a bunch of apps before and found them hard to walk the line between restrictive planning and aimless tracking - but THIS APP balances it seamlessly. Interface is well structured too (which matters for me because I get the shakes between sets so some apps are too hard to use.) My search for a fitness app is over :)
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Recommend this app for anyone trying to start or maintain their fitness journey

This app is genuinely exactly what I needed to kickstart my weight loss journey and my journey working out. I got this app initially when I was just deciding on losing weight, the simple app and the AI features helped me get started with food plans and workouts that worked for my goals. The workouts being planned for me by AI and being able to track them was perfect as a beginner and reduced my anxiety and barrier to entry. As I started growing in my journey the app adapted to my needs. I was able to enter my custom workouts, quickly get videos of how to do exercises properly and most importantly track my workouts all from one place. The food and calorie tracking were also fantastic. This is the best all in one fitness app on the App Store in my opinion! Well done Dev Team 👏
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FAQ

What is Lyfta?

Lyfta is an AI-powered fitness coach that provides personalized workout plans, nutrition tracking, and progress monitoring. It aims to replace multiple fitness apps and coaches by offering an all-in-one solution.

Does Lyfta have ads?

No, Lyfta does not contain advertisements. The app is free to download and offers optional Pro subscriptions for unlimited AI coaching.

What are the subscription options for Lyfta?

Lyfta offers two subscription plans: Lyfta AI Pro Monthly at $6.99/month with a 7-day free trial, and KirosKilos Pro Yearly at $49.99/year with a 7-day free trial.

How does Lyfta adapt to my training?

Lyfta remembers your workout history, including sets and reps, to identify stalled lifts and muscle imbalances. It automatically adjusts your plan based on this data and your recovery.

Can Lyfta track my nutrition?

Yes, Lyfta allows you to log your meals and provides instant breakdowns of not only calories but also micronutrients, helping you identify nutritional gaps.

Does Lyfta work with Apple Watch and Apple Health?

Yes, Lyfta has an Apple Watch companion app for live workout tracking and rest timers. It also syncs strength and cardio sessions with Apple Health, contributing to your Activity rings.

Is Lyfta suitable for all users?

Lyfta is rated for ages 4+ and is available on iPhone and iPod. However, AI-generated guidance is for general information only and not a substitute for professional medical or fitness advice.

How often is Lyfta updated?

The latest version of Lyfta is 1.1.387, and it was last updated on October 29, 2026. This indicates regular updates to improve features and performance.