Lyfto - Workout Tracker & Log

Lyfto - Workout Tracker & Log

AI Strength Coach & Gym Log

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Free

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Lyfto remembers your training so you don't have to. Log every set in seconds — pre-filled targets, live rest timer, plate math, warm-up ramps. Then see it pay off: a Strength Score across your big lifts, per-muscle progress, and PRs tracked automatically. The difference is the coach. Lyfto's AI coach has read your entire history — ask "what should I lift today?", "why is my bench stuck?", or "build me a program," and get answers based on your actual numbers. • Fast set logger with warm-up sets, supersets and rest timer • AI coach that knows your workouts, PRs and body data • Strength Score + per-muscle breakdown • Adaptive programs (PPL, Upper/Lower, Full Body, or your own) • Bring your history from Strong, Hevy or Fitbod • Apple Watch + Health: log and track heart rate on your wrist • Train with friends — groups, leaderboards and a shared feed Free to use. Your data syncs privately to your account.
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What's New in Lyfto

1.0.7

July 31, 2026

Home, rebuilt. Fewer blocks, less noise — your next session sits at the top, and a short read on where your training stands. Lock-screen widgets. One each for squat, bench and deadlift. Your current numbers without opening the app. Live Activity. Mid-rest, the next set's weight × reps now reads at a glance instead of hiding under the countdown. Apple Watch speaks English. The watch app was Norwegian-only. It now follows your language. Post straight from the camera. Snap a photo without leaving Lyfto. Your posts, collected. A grid of everything you've shared, and you can swipe between them. Body weight you can correct. Delete an entry you fat-fingered — and every screen now reads from the same place. Bigger strength silhouettes, now with a back view. Recent searches in the exercise picker. Coach answers straighter. Every question about a lift ends in a diagnosis and one concrete prescription — weight, reps, sets. Fixed: duplicate training reminders, and a weekly comparison that claimed you were down when you weren't.

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