Best apps like MAC-PMSS

7+ similar apps compared and reviewed

4.0 avg rating
7 free apps
Updated August 2026

Looking for something like MAC? We've analyzed 7+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to MAC

Belle Period & PMDD Tracker#1

Belle Period & PMDD Tracker by Belle Health Ai Technologies Ltd

Cycle & symptom insights
Editor's Choice
💪 Health & Fitness
4.8😊(351 ratings)
FreeIn-App Purchases
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Track your menstrual cycles, PMDD, and PMS symptoms with science-backed insights. This app combines cycle tracking, symptom logging, and CBT therapy tools to help you understand and manage your hormonal health and improve mental well-being.

What We Love

  • 👍 Comprehensive symptom tracking
  • 🚀 Intuitive and user-friendly interface
  • 💡 Helpful resources and tools for managing PMDD
  • 🙌 Supportive and empathetic approach

Room to Improve

  • 💰 Subscription cost may be prohibitive for some
  • 🔍 Wish for more free features like cycle notifications
  • 🕰️ Some users report occasional glitches or bugs
Hope by CAMH#2

Hope by CAMH by Centre for Addiction and Mental Health

Suicide Safety Planning
Strong Contender
💪 Health & Fitness
2.4(5 ratings)
Free
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This app helps users create a personalized suicide safety plan to manage feelings of sadness, hopelessness, or suicidal thoughts. It can be developed with a healthcare professional, a trusted person, or independently. The app also provides information on suicide prevention and crisis resources.

StepPhone: Screentime Control#3

StepPhone: Screentime Control by aSocial Inc.

Stop Scrolling & Get Rewards.
Worth Considering
💪 Health & Fitness
4.3(3 ratings)
FreeAdsIn-App Purchases
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This app helps you regain control of your time by blocking distracting applications. Earn rewards for completing focus sessions and redeem them for discounts on various items. It offers different blocking modes to suit your needs.

More apps like MAC

4
PolarUs: Bipolar Disorder Tool
PolarUs: Bipolar Disorder Tool
PolarUs: Bipolar Disorder Tool
Track, Manage & Thrive
Free

This app helps individuals manage bipolar disorder by tracking quality of life and offering science-based wellness strategies. It provides daily, weekly, and monthly check-ins across various life areas to support balance and well-being.

Science-informed strategies for bipolar disorderTrack progress and quality of lifeLearn new skills and practice strategies
💪 Health & Fitness
(4)
free
5
McMaster Recreation Get Rec'd
McMaster Recreation Get Rec'd
McMaster Recreation Get Rec'd
by InnoSoft Canada Inc.
Free

Access schedules and information for recreation activities at McMaster University's David Braley Athletic Centre. Find details on group fitness, instructional classes, drop-in activities, pool, and climbing wall schedules.

Recreation activity schedulesGroup fitness informationInstructional class details
💪 Health & Fitness
(0)
free
6
MyIBS - Symptom & Health Diary
MyIBS - Symptom & Health Diary
MyIBS - Symptom & Health Diary
Track IBS Pain, Poop, + More
Free

This app helps individuals manage Irritable Bowel Syndrome (IBS) by tracking symptoms, food intake, sleep, and stress. It provides research and reports to facilitate better communication with healthcare providers.

Track IBS symptoms and bowel movementsJournal food, mood, sleep, and fitnessRecord medications and supplements
💪 Health & Fitness
(13)
free
7
Moody Month: Hormone Tracker
Moody Month: Hormone Tracker
Moody Month: Hormone Tracker
Period, Pregnancy & Menopause
Free

This app helps women track their hormonal cycles, including periods, pregnancy, and menopause. It provides daily forecasts, symptom predictions, and personalized recommendations for diet and lifestyle to support mental and physical well-being. Integrates with popular health trackers for comprehensive data analysis.

Daily hormone forecastsPeriod and ovulation predictionsCustomized weekly forecasts
💪 Health & Fitness
(880)
free with in-app purchases