maintain: Keep Muscle

Lose weight. Keep your muscle. Maintain is the fitness and nutrition app built for people losing weight with GLP-1 medications such as Ozempic, Wegovy, Mounjaro and Zepbound. Weight loss isn't just about the number on the scale. Maintaining muscle and strength matters too. Maintain brings personalized strength training, protein and calorie tracking, meal logging and progress tracking together in one simple app. TRAIN WITH PURPOSE Build a personalized strength-training routine around your experience, equipment and schedule. • Personalized workout plans • Track sets, reps and weights • Log completed workouts • Browse 54 exercises with search and filters • Exercise instructions and guidance • Track training consistency Premium: • Create custom exercises • Get personalized weekly training recommendations FOCUS ON PROTEIN Protein is important for supporting muscle maintenance during weight loss. Maintain gives you personalized protein and calorie targets to help you stay focused on your goals. • Personalized protein target • Daily calorie target • Log meals with protein, carbs, fat and calories • Track daily protein progress Premium: • Save your favourite recipes • Access meal history • Weekly nutrition insights • Track protein and calorie adherence TRACK MORE THAN YOUR WEIGHT Your weight is only one part of your progress. Track your weight, review your training and monitor your consistency to build a clearer picture of your progress. • Weight tracking and progress charts • Workout logging and history • Weekly progress summaries Premium: • Weekly training consistency charts • Total training volume • Personal records • Exercise progression charts • Four-week protein and calorie adherence • Progress photos Get deeper insight into your training and nutrition with Premium. LISTEN TO YOUR BODY Your energy can change from day to day during weight loss. Use the daily energy check-in to record how you're feeling: • Low energy • Normal • Feeling great Track how you feel alongside your training and nutrition. BUILT FOR GLP-1 WEIGHT LOSS Whether you're taking Ozempic, Wegovy, Mounjaro, Zepbound or another GLP-1 medication, Maintain is designed around the challenges of losing weight while prioritising strength and muscle. Explore educational resources covering strength training, protein, nutrition, weight loss and GLP-1 medications. START FREE Build a consistent strength-training and nutrition routine with: • Personalized workout plans • Workout logging • 54-exercise library • Weight tracking and progress charts • Personalized protein target • Daily calorie target • Meal logging and protein progress • Daily energy check-in • Basic weekly summary • GLP-1 medication information • Educational resources GO FURTHER WITH PREMIUM Maintain Premium — $59.99/year Start with a 1-week free trial. Get deeper analytics, additional nutrition tracking and greater workout customization. Nutrition: • Saved recipes • Meal history • Weekly nutrition insights • Protein and calorie adherence Progress & Analytics: • Weekly consistency charts • Total training volume • Personal records • Exercise progression charts • Four-week nutrition adherence • Progress photos Workouts: • Custom exercises • Personalized weekly training recommendations Understand your progress and make informed decisions about your routine. Lose weight. Keep your muscle. Start with Maintain.